Grilled tuna
- 3 ingredients
- Servings per recipe: 1
- Serving size: 1.7 kg
Preparation & details:
www.thenaptimechef.com/2011/07/jims-perfect-grilled-tuna-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 100 kcal 5%
- Protein: 20.57 g 38%
- Fat: 0.99 g Why gray? Help 2%
- Carbohydrates: 1.03 g 0%
Calorie breakdown
Help
- Protein: 88% 87 kcal
- Fat: 9% 9 kcal
- Carbohydrates: 3% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 1:6
General
Energy
100 kcal
5%
Water
65.67 g
2%
Carbohydrates
Carbohydrate
1.03 g
0%
Fiber
0.4 g
2%
Sugars, total
0.01 g
Starch
0 g
Lipids
Total lipid (fat)
0.99 g
2%
Total polyunsaturated
0.308 g
Omega 3 (n-3)
0.256 g
18%
Omega 6 (n-6)
0.043 g
0%
Total monounsaturated
0.188 g
Total saturated
0.327 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
44 mg
as low as possible
Protein + aminoacids
Protein
20.57 g
38%
Tryptophan
0.229 g
72%
Threonine
0.898 g
70%
Isoleucine
0.946 g
78%
Leucine
1.675 g
62%
Lysine
1.877 g
77%
Methionine + Cystine
0.826 g
68%
Methionine
0.605 g
Cystine
0.221 g
Phenylalanine + Tyrosine
1.501 g
71%
Phenylalanine
0.804 g
Tyrosine
0.697 g
Valine
1.06 g
69%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.096 mg
9%
Vitamin B-3 (Niacin)
14.301 mg
102%
Vitamin B-5 (Pantothenic acid)
0.412 mg
8%
Vitamin B-6
0.793 mg
61%
Vitamin B-12 (Cobalamin)
1.76 µg
73%
Vitamin A
57 IU
2%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
2.6 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
34 mg
11%
Phosphorus, P
208 mg
30%
Iron, Fe
1.33 mg
7%
Potassium, K
399 mg
8%
Sodium, Na
2221 mg
148%
Zinc, Zn
0.79 mg
10%
Copper, Cu
0.103 mg
11%
Selenium, Se
33.9 µg
62%
Manganese, Mn
0.226 mg
13%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 tuna steaks | Fish · tuna · fresh · skipjack · raw - 4 fillet |
| 1/3 cup (or more) kosher salt | Salt · table - 0.33 cup |
| 4 (or more) tablespoons freshly cracked black pepper | Spices · pepper · black - 4 tbsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.