Recipe details

Tuna patties

Finfish, shellfish / Meals, entrees, sidedishes

  • tuna
  • egg
  • oil
  • bread
  • lemon juice
  • water
  • mustard
  • parsley
  • chives
  • sauce
  • butter
  • lemon peel
  • salt
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/tuna_patties/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 19.97 g 37%
  • Fat: 12.53 g Why gray? Help 26%
  • Carbohydrates: 2.45 g 1%

Calorie breakdown

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  • Protein: 41% 85 kcal
  • Fat: 54% 112 kcal
  • Carbohydrates: 5% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

tuna patties

CC BY 2.0 / KFoodaddict

General

  • Energy

    206 kcal

    9%

  • Water

    63.48 g

    2%

Carbohydrates

  • Carbohydrate

    2.45 g

    1%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.39 g

  • Starch

    1.33 g

Lipids

  • Total lipid (fat)

    12.53 g

    26%

  • Total polyunsaturated

    2.899 g

  • Omega 3 (n-3)

    0.368 g

    25%

  • Omega 6 (n-6)

    2.475 g

    20%

  • Total monounsaturated

    6.757 g

  • Total saturated

    2.205 g

    as low as possible

  • Total trans

    0.023 g

    as low as possible

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.97 g

    37%

  • Tryptophan

    0.225 g

    70%

  • Threonine

    0.869 g

    68%

  • Isoleucine

    0.923 g

    76%

  • Leucine

    1.619 g

    60%

  • Lysine

    1.783 g

    73%

  • Methionine + Cystine

    0.812 g

    67%

  • Methionine

    0.584 g

  • Cystine

    0.228 g

  • Phenylalanine + Tyrosine

    1.474 g

    70%

  • Phenylalanine

    0.797 g

  • Tyrosine

    0.677 g

  • Valine

    1.042 g

    68%

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    16 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    8.304 mg

    59%

  • Vitamin B-5 (Pantothenic acid)

    0.435 mg

    9%

  • Vitamin B-6

    0.323 mg

    25%

  • Vitamin B-12 (Cobalamin)

    1.6 µg

    67%

  • Vitamin A

    270 IU

    12%

  • Vitamin E

    2.52 mg

    17%

  • Vitamin D

    63 IU

    11%

  • Vitamin K

    36.3 µg

    40%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    450 mg

    30%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    45.8 µg

    83%

  • Manganese, Mn

    0.065 mg

    4%

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Ingredients

Ingredient description Matched product
2 6-ounce cans tuna Fish · tuna · white · canned in oil · drained solids - 12 oz
2 teaspoons Dijon mustard Mustard · prepared · yellow - 2 tsp or 1 packet
1/2 cup white bread torn into small pieces Bread · white · commercially prepared (includes soft bread crumbs) - 0.5 cup, cubes
1 teaspoon lemon zest Lemon peel · raw - 1 tsp
1 Tbsp lemon juice Lemon juice · raw - 1 tbsp
1 Tbsp water Water · bottled · generic - 1 tbsp
2 Tbsp chopped fresh parsley Parsley · fresh - 2 tbsp
2 Tbsp chopped fresh chives, green onions, or shallots Chives · raw - 2 tbsp chopped
Salt Salt · table - 0.25 tsp
Freshly ground black pepper Spices · pepper · black - 0.25 tsp, ground
A couple squirts of Crystal hot sauce or tabasco Sauce · ready-to-serve · pepper · TABASCO - 0.75 tsp
1 raw egg Egg · whole · raw · fresh - 1 medium
2 Tbsp olive oil Oil · olive · salad or cooking - 2 tbsp
1/2 teaspoon butter Butter · without salt - 0.5 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.