Seared ahi tuna
- 7 ingredients
- Servings per recipe: 1
- Serving size: 486 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 174 kcal 8%
- Protein: 19.91 g 36%
- Fat: 9.63 g Why gray? Help 20%
- Carbohydrates: 1.07 g 0%
Calorie breakdown
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- Protein: 48% 84 kcal
- Fat: 49% 86 kcal
- Carbohydrates: 2% 4 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
174 kcal
8%
Water
65.03 g
2%
Carbohydrates
Carbohydrate
1.07 g
0%
Fiber
0.1 g
0%
Sugars, total
0.27 g
Starch
0 g
Lipids
Total lipid (fat)
9.63 g
20%
Total polyunsaturated
3.513 g
Omega 3 (n-3)
1.071 g
74%
Omega 6 (n-6)
2.393 g
20%
Total monounsaturated
3.533 g
Total saturated
1.827 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
19.91 g
36%
Tryptophan
0.227 g
71%
Threonine
0.867 g
68%
Isoleucine
0.916 g
75%
Leucine
1.605 g
60%
Lysine
1.805 g
74%
Methionine + Cystine
0.789 g
65%
Methionine
0.576 g
Cystine
0.213 g
Phenylalanine + Tyrosine
1.454 g
69%
Phenylalanine
0.785 g
Tyrosine
0.669 g
Valine
1.023 g
67%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.204 mg
19%
Vitamin B-2 (Riboflavin)
0.218 mg
20%
Vitamin B-3 (Niacin)
7.38 mg
53%
Vitamin B-5 (Pantothenic acid)
0.899 mg
18%
Vitamin B-6
0.398 mg
31%
Vitamin B-12 (Cobalamin)
7.7 µg
321%
Vitamin A
1881 IU
81%
Vitamin E
0.91 mg
6%
Vitamin D
185 IU
31%
Vitamin K
4.6 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
45 mg
15%
Phosphorus, P
219 mg
31%
Iron, Fe
1.04 mg
6%
Potassium, K
234 mg
5%
Sodium, Na
446 mg
30%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.086 mg
10%
Selenium, Se
30 µg
55%
Manganese, Mn
0.066 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 (6-8 ounce) ahi tuna steaks (3/4 of an inch thick) | Fish · tuna · fresh · bluefin · raw - 14 oz |
| 2 Tbsp dark sesame oil | Oil · sesame · salad or cooking - 2 tbsp |
| 2 Tbsp soy sauce | Soy sauce made from soy (tamari) - 2 tbsp |
| 1 Tbsp of grated fresh ginger | Ginger root · raw - 1 tbsp |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
| 1 green onion (scallion) thinly sliced | Onions · young green · tops only - 1 stalk |
| 1 teaspoon lime juice | Lime juice · raw - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.