Recipe details

Asian tuna salad

Finfish, shellfish / Vegetables

  • lettuce
  • tuna
  • carrots
  • vinegar
  • radishes
  • onions
  • oil
  • peppers
  • garlic
  • coriander leaves
  • ginger root
  • salt
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/asian_tuna_salad/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 92 kcal 4%
  • Protein: 9.24 g 17%
  • Fat: 4.93 g Why gray? Help 10%
  • Carbohydrates: 2.43 g 1%

Calorie breakdown

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  • Protein: 42% 38 kcal
  • Fat: 48% 44 kcal
  • Carbohydrates: 10% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

asian tuna salad

CC BY-SA 2.0 / avlxyz

General

  • Energy

    92 kcal

    4%

  • Water

    82.49 g

    3%

Carbohydrates

  • Carbohydrate

    2.43 g

    1%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.86 g

  • Starch

    0.12 g

Lipids

  • Total lipid (fat)

    4.93 g

    10%

  • Total polyunsaturated

    1.22 g

  • Omega 3 (n-3)

    0.43 g

    30%

  • Omega 6 (n-6)

    0.739 g

    6%

  • Total monounsaturated

    2.828 g

  • Total saturated

    0.586 g

    as low as possible

  • Total trans

    0.025 g

    as low as possible

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.24 g

    17%

  • Tryptophan

    0.101 g

    32%

  • Threonine

    0.415 g

    32%

  • Isoleucine

    0.435 g

    36%

  • Leucine

    0.736 g

    27%

  • Lysine

    0.827 g

    34%

  • Methionine + Cystine

    0.366 g

    30%

  • Methionine

    0.261 g

  • Cystine

    0.105 g

  • Phenylalanine + Tyrosine

    0.667 g

    32%

  • Phenylalanine

    0.362 g

  • Tyrosine

    0.305 g

  • Valine

    0.476 g

    31%

Vitamins

  • Vitamin C

    5.2 mg

    7%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    2.354 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.134 mg

    3%

  • Vitamin B-6

    0.138 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    4560 IU

    195%

  • Vitamin E

    1.18 mg

    8%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    57.8 µg

    64%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    222 mg

    15%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    24 µg

    44%

  • Manganese, Mn

    0.156 mg

    9%

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Ingredients

Ingredient description Matched product
10-12 ounces of canned white albacore tuna packed in water, drained Fish · tuna · white · canned in water · drained solids - 11 oz
8-10 small radishes, cut into wedges Radishes · raw - 9 small
1 large carrot, shredded Carrots · raw - 1 large (7-1/4" to 8-/1/2" long)
1 clove garlic, smashed and minced Garlic · raw - 1 clove
1 teaspoon minced ginger Ginger root · raw - 1 tsp
1/2 to 1 serrano chile, seeded and minced Peppers · serrano · raw - 0.7 pepper
2 Tbsp vegetable oil Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 2 tbsp
1 teaspoon dark sesame oil Oil · sesame · salad or cooking - 1 tsp
3 Tbsp seasoned rice vinegar Vinegar · cider - 3 tbsp
Salt Salt · table - 0.25 tsp
Black pepper to taste Spices · pepper · black - 0.25 tsp, ground
2 Tbsp chopped cilantro Coriander (cilantro) leaves · raw - 2 tbsp
1 whole green onion, chopped Onions · young green · tops only - 1 stalk
Optional: 8 ounces (dry) soba noodles or fresh lettuce Lettuce · green leaf · raw - 1 head

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.