Recipe details

Seared tuna with avocado

Finfish, shellfish / Meals, entrees, sidedishes

  • tuna
  • avocados
  • lime juice
  • oil
  • peppers
  • sugars
  • garlic
  • ginger root
  • coriander leaves
  • salt
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/seared_tuna_with_avocado/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 183 kcal 8%
  • Protein: 12.54 g 23%
  • Fat: 12.78 g Why gray? Help 26%
  • Carbohydrates: 5.14 g 2%

Calorie breakdown

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  • Protein: 29% 52 kcal
  • Fat: 61% 111 kcal
  • Carbohydrates: 10% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

seared tuna with avocado

CC BY 2.0 / Paul Keller

General

  • Energy

    183 kcal

    8%

  • Water

    65.89 g

    2%

Carbohydrates

  • Carbohydrate

    5.14 g

    2%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    1.74 g

  • Starch

    0.03 g

Lipids

  • Total lipid (fat)

    12.78 g

    26%

  • Total polyunsaturated

    3.141 g

  • Omega 3 (n-3)

    0.693 g

    48%

  • Omega 6 (n-6)

    2.418 g

    20%

  • Total monounsaturated

    6.859 g

  • Total saturated

    1.998 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.54 g

    23%

  • Tryptophan

    0.141 g

    44%

  • Threonine

    0.537 g

    42%

  • Isoleucine

    0.569 g

    47%

  • Leucine

    1.002 g

    37%

  • Lysine

    1.107 g

    46%

  • Methionine + Cystine

    0.491 g

    40%

  • Methionine

    0.353 g

  • Cystine

    0.138 g

  • Phenylalanine + Tyrosine

    0.909 g

    43%

  • Phenylalanine

    0.496 g

  • Tyrosine

    0.413 g

  • Valine

    0.64 g

    42%

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.174 mg

    16%

  • Vitamin B-3 (Niacin)

    4.889 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.953 mg

    19%

  • Vitamin B-6

    0.327 mg

    25%

  • Vitamin B-12 (Cobalamin)

    4.58 µg

    191%

  • Vitamin A

    1166 IU

    50%

  • Vitamin E

    2.3 mg

    15%

  • Vitamin D

    110 IU

    18%

  • Vitamin K

    10.9 µg

    12%

  • Isoflavones, total

    0.07 mg

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    152 mg

    22%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    310 mg

    7%

  • Sodium, Na

    518 mg

    35%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    18 µg

    33%

  • Manganese, Mn

    0.152 mg

    8%

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Ingredients

Ingredient description Matched product
1/2 cup chopped fresh cilantro leaves Coriander (cilantro) leaves · raw - 0.5 cup
2 jalapeño chiles, seeded, de-ribbed, minced Peppers · jalapeno · raw - 2 pepper
2 tablespoons of peeled and minced fresh ginger Ginger root · raw - 2 tbsp
4 garlic cloves, minced Garlic · raw - 4 cloves
4 Tbsp freshly squeezed lime juices are Lime juice · raw - 4 tbsp
1/3 cup soy sauce Soy sauce made from soy and wheat (shoyu) - 0.33 cup
1-2 tablespoons sugar Sugars · granulated - 1.5 tbsp
Salt Salt · table - 1 tsp
Freshly ground black pepper Spices · pepper · black - 1 tsp, ground
1 teaspoon dark sesame oil Oil · sesame · salad or cooking - 1 tsp
1/4 cup extra-virgin olive oil Oil · olive · salad or cooking - 0.25 cup
2 tablespoons grapeseed or canola oil Oil · grapeseed - 2 tbsp
4 (6 ounce) blocks sashimi-quality tuna Fish · tuna · fresh · bluefin · raw - 24 oz
2 ripe avocados, halved, pitted, peeled and sliced Avocados · raw · all commercial varieties - 2 avocado, NS as to Florida or California

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.