Fish · tuna · fresh · skipjack · raw
Amount per 100 g
- Energy (calories): 103 kcal 5%
- Protein: 22 g 40%
- Fat: 1.01 g Why gray? Help 2%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 91% 94 kcal
- Fat: 9% 9 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:9
General
Energy
103 kcal
5%
Water
70.58 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
1.01 g
2%
Total polyunsaturated
0.315 g
Omega 3 (n-3)
0.273 g
19%
Omega 6 (n-6)
0.03 g
0%
Total monounsaturated
0.19 g
Total saturated
0.328 g
as low as possible
Total trans
~
-
Cholesterol
47 mg
as low as possible
Protein + aminoacids
Protein
22 g
40%
Tryptophan
0.246 g
77%
Threonine
0.964 g
75%
Isoleucine
1.014 g
83%
Leucine
1.788 g
67%
Lysine
2.02 g
83%
Methionine + Cystine
0.887 g
73%
Methionine
0.651 g
Cystine
0.236 g
Phenylalanine + Tyrosine
1.602 g
76%
Phenylalanine
0.859 g
Tyrosine
0.743 g
Valine
1.133 g
74%
Vitamins
Vitamin C
1 mg
1%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.033 mg
3%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
15.4 mg
110%
Vitamin B-5 (Pantothenic acid)
0.42 mg
8%
Vitamin B-6
0.85 mg
65%
Vitamin B-12 (Cobalamin)
1.9 µg
79%
Vitamin A
52 IU
2%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
34 mg
11%
Phosphorus, P
222 mg
32%
Iron, Fe
1.25 mg
7%
Potassium, K
407 mg
9%
Sodium, Na
37 mg
2%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.086 mg
10%
Selenium, Se
36.5 µg
66%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · tuna · fresh · skipjack · raw | 103 kcal | 22 g | 0 g | 1.01 g |
Fish · tuna · fresh · bluefin · raw | 144 kcal | 23.33 g | 0 g | 4.9 g |
Fish · tuna · fresh · yellowfin · raw | 109 kcal | 24.4 g | 0 g | 0.49 g |
Fish · catfish · channel · wild · raw | 95 kcal | 16.38 g | 0 g | 2.82 g |
Fish · yellowtail · mixed species · raw | 146 kcal | 23.14 g | 0 g | 5.24 g |
Fish · grouper · mixed species · raw | 92 kcal | 19.38 g | 0 g | 1.02 g |
Fish · ocean perch · Atlantic · raw | 79 kcal | 15.31 g | 0 g | 1.54 g |
Fish · trout · mixed species · raw | 148 kcal | 20.77 g | 0 g | 6.61 g |
Fish · seatrout · mixed species · raw | 104 kcal | 16.74 g | 0 g | 3.61 g |
Fish · salmon · coho · farmed · raw | 160 kcal | 21.27 g | 0 g | 7.67 g |
Fish · salmon · sockeye · untreated · raw | 131 kcal | 22.56 g | 0 g | 4.53 g |
* Nutritional values per 100 g of product