Last gasp classic popovers
- 5 ingredients
- Servings per recipe: 1
- Serving size: 738 g
Preparation & details:
www.thenaptimechef.com/2013/01/last-gasp-classic-popovers-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 174 kcal 8%
- Protein: 6.85 g 13%
- Fat: 6.29 g Why gray? Help 13%
- Carbohydrates: 21.92 g 9%
Calorie breakdown
Help
- Protein: 17% 29 kcal
- Fat: 32% 56 kcal
- Carbohydrates: 51% 90 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
174 kcal
8%
Water
63.45 g
2%
Carbohydrates
Carbohydrate
21.92 g
9%
Fiber
0.7 g
3%
Sugars, total
2.66 g
Starch
0 g
Lipids
Total lipid (fat)
6.29 g
13%
Total polyunsaturated
0.647 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
0.419 g
3%
Total monounsaturated
1.853 g
Total saturated
3.275 g
as low as possible
Total trans
0.176 g
as low as possible
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
6.85 g
13%
Tryptophan
0.088 g
28%
Threonine
0.256 g
20%
Isoleucine
0.314 g
26%
Leucine
0.56 g
21%
Lysine
0.383 g
16%
Methionine + Cystine
0.289 g
24%
Methionine
0.168 g
Cystine
0.121 g
Phenylalanine + Tyrosine
0.622 g
29%
Phenylalanine
0.357 g
Tyrosine
0.265 g
Valine
0.389 g
25%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.196 mg
18%
Vitamin B-3 (Niacin)
0.38 mg
3%
Vitamin B-5 (Pantothenic acid)
0.604 mg
12%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0.45 µg
19%
Vitamin A
300 IU
13%
Vitamin E
0.33 mg
2%
Vitamin D
43 IU
7%
Vitamin K
0.5 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
76 mg
8%
Magnesium, Mg
14 mg
5%
Phosphorus, P
114 mg
16%
Iron, Fe
0.67 mg
4%
Potassium, K
126 mg
3%
Sodium, Na
368 mg
25%
Zinc, Zn
0.68 mg
9%
Copper, Cu
0.055 mg
6%
Selenium, Se
16.1 µg
29%
Manganese, Mn
0.187 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 tablespoons unsalted butter, melted and slightly cooled | Butter · without salt - 2 tbsp |
| 1 ½ cups unbleached all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 3 large eggs | Egg · whole · raw · fresh - 3 large |
| 1 ½ cups 2% milk | Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 1.5 cup |
Possible differences in nutritional values
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About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.