- 8 ingredients
- Servings per recipe: 60
- Serving size: 22 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 318 kcal 15%
- Protein: 9.69 g 18%
- Fat: 15.82 g Why gray? Help 33%
- Carbohydrates: 34.14 g 14%
Calorie breakdown
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- Protein: 13% 40 kcal
- Fat: 44% 139 kcal
- Carbohydrates: 44% 139 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
318 kcal
15%
Water
37.8 g
1%
Carbohydrates
Carbohydrate
34.14 g
14%
Fiber
1.3 g
5%
Sugars, total
1.13 g
Starch
0 g
Lipids
Total lipid (fat)
15.82 g
33%
Total polyunsaturated
1.04 g
Omega 3 (n-3)
0.076 g
5%
Omega 6 (n-6)
0.611 g
5%
Total monounsaturated
4.199 g
Total saturated
9.115 g
as low as possible
Total trans
0.519 g
as low as possible
Cholesterol
96 mg
as low as possible
Protein + aminoacids
Protein
9.69 g
18%
Tryptophan
0.124 g
39%
Threonine
0.337 g
26%
Isoleucine
0.431 g
35%
Leucine
0.8 g
30%
Lysine
0.509 g
21%
Methionine + Cystine
0.37 g
30%
Methionine
0.225 g
Cystine
0.145 g
Phenylalanine + Tyrosine
0.917 g
43%
Phenylalanine
0.506 g
Tyrosine
0.411 g
Valine
0.534 g
35%
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.159 mg
14%
Vitamin B-3 (Niacin)
0.557 mg
4%
Vitamin B-5 (Pantothenic acid)
0.554 mg
11%
Vitamin B-6
0.062 mg
5%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
540 IU
23%
Vitamin E
0.56 mg
4%
Vitamin D
23 IU
4%
Vitamin K
2.8 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
160 mg
16%
Magnesium, Mg
18 mg
6%
Phosphorus, P
209 mg
30%
Iron, Fe
0.95 mg
5%
Potassium, K
200 mg
4%
Sodium, Na
568 mg
38%
Zinc, Zn
0.99 mg
12%
Copper, Cu
0.092 mg
10%
Selenium, Se
22.7 µg
41%
Manganese, Mn
0.406 mg
23%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 tablespoons whole black peppercorns | Spices · pepper · black - 4 tsp, whole |
| 4 cups all-purpose flour plus additional for dusting | Wheat flour · white · all-purpose · unenriched - 4.2 cup |
| 2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 2 teaspoons salt | Salt · table - 2 tsp |
| 4 1/2 oz Parmigiano-Reggiano, finely grated (2 1/4 cups) | Cheese · parmesan · grated - 4.5 oz |
| 1 1/2 sticks (3/4 cup) cold unsalted butter, cut into 1/2-inch cubes | Butter · without salt - 1.5 stick |
| 4 large eggs | Egg · whole · raw · fresh - 4 large |
| 1 cup whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.