- 13 ingredients
- Servings per recipe: 16
- Serving size: 96 g
Preparation & details:
www.davidlebovitz.com/2011/11/lamingtons-recipe-chocolate-coconut-cake/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 358 kcal 16%
- Protein: 5.34 g 10%
- Fat: 19.91 g Why gray? Help 41%
- Carbohydrates: 43.17 g 18%
Calorie breakdown
Help
- Protein: 6% 21 kcal
- Fat: 48% 171 kcal
- Carbohydrates: 46% 166 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
358 kcal
16%
Water
30.63 g
1%
Carbohydrates
Carbohydrate
43.17 g
18%
Fiber
3.2 g
13%
Sugars, total
30.13 g
Starch
0.16 g
Lipids
Total lipid (fat)
19.91 g
41%
Total polyunsaturated
0.858 g
Omega 3 (n-3)
0.049 g
3%
Omega 6 (n-6)
0.655 g
5%
Total monounsaturated
3.805 g
Total saturated
13.95 g
as low as possible
Total trans
0.241 g
as low as possible
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
5.34 g
10%
Tryptophan
0.072 g
23%
Threonine
0.21 g
16%
Isoleucine
0.249 g
20%
Leucine
0.422 g
16%
Lysine
0.317 g
13%
Methionine + Cystine
0.227 g
19%
Methionine
0.125 g
Cystine
0.102 g
Phenylalanine + Tyrosine
0.472 g
22%
Phenylalanine
0.275 g
Tyrosine
0.197 g
Valine
0.328 g
21%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
35 µg
Folate, DFE
46 µg DFE
12%
Vitamin B-1 (Thiamin)
0.133 mg
12%
Vitamin B-2 (Riboflavin)
0.191 mg
17%
Vitamin B-3 (Niacin)
0.973 mg
7%
Vitamin B-5 (Pantothenic acid)
0.522 mg
10%
Vitamin B-6
0.085 mg
7%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
303 IU
13%
Vitamin E
0.47 mg
3%
Vitamin D
20 IU
3%
Vitamin K
1.3 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
33 mg
11%
Phosphorus, P
107 mg
15%
Iron, Fe
2.1 mg
12%
Potassium, K
179 mg
4%
Sodium, Na
78 mg
5%
Zinc, Zn
0.86 mg
11%
Copper, Cu
0.244 mg
27%
Selenium, Se
10.2 µg
19%
Manganese, Mn
0.554 mg
31%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Spongecake | |
| 6 large eggs, at room temperature | Egg · whole · raw · fresh - 6 large |
| 3/4 cup (150 g) sugar | Sugars · granulated - 0.75 cup |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 1 1/3 cup (175 g) cake flour | Wheat flour · white · cake · enriched - 1.33 cup unsifted, dipped |
| 2 1/2 ounces (70 g) melted unsalted butter, at room temperature | Butter · without salt - 70 g |
| Chocolate icing | |
| 6 ounces (170 g) bittersweet or semisweet chocolate, chopped | Candies · semisweet chocolate - 6 oz (approx 60 pcs) |
| 1 1/2 ounces (40 g) unsalted butter | Butter · without salt - 40 g |
| 3/4 cup (180 ml) milk, whole or lowfat | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.75 cup |
| 2 cups (220 g) powdered sugar | Sugars · powdered - 2 cup sifted |
| 2 tablespoons unsweetened cocoa powder, natural or Dutch-process | Cocoa · dry powder · unsweetened - 2 tbsp |
| 2 tablespoons boiling water | Water · bottled · generic - 2 tbsp |
| 3 cup (200 g) unsweetened shredded coconut | Nuts · coconut meat · dried (desiccated) · not sweetened - 200 g |
Possible differences in nutritional values
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- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.