Oatmeal streusel blondies
- 12 ingredients
- Servings per recipe: 1
- Serving size: 1.7 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 414 kcal 19%
- Protein: 5.58 g 10%
- Fat: 15.56 g Why gray? Help 32%
- Carbohydrates: 64.07 g 26%
Calorie breakdown
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- Protein: 5% 21 kcal
- Fat: 33% 136 kcal
- Carbohydrates: 62% 253 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
414 kcal
19%
Water
12.71 g
0%
Carbohydrates
Carbohydrate
64.07 g
26%
Fiber
2.4 g
10%
Sugars, total
40.15 g
Starch
0 g
Lipids
Total lipid (fat)
15.56 g
32%
Total polyunsaturated
1.151 g
Omega 3 (n-3)
0.058 g
4%
Omega 6 (n-6)
0.455 g
4%
Total monounsaturated
4.149 g
Total saturated
9.027 g
as low as possible
Total trans
0.551 g
as low as possible
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
5.58 g
10%
Tryptophan
0.074 g
23%
Threonine
0.187 g
15%
Isoleucine
0.229 g
19%
Leucine
0.42 g
16%
Lysine
0.228 g
9%
Methionine + Cystine
0.236 g
19%
Methionine
0.111 g
Cystine
0.125 g
Phenylalanine + Tyrosine
0.477 g
23%
Phenylalanine
0.289 g
Tyrosine
0.188 g
Valine
0.295 g
19%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.163 mg
15%
Vitamin B-2 (Riboflavin)
0.066 mg
6%
Vitamin B-3 (Niacin)
0.423 mg
3%
Vitamin B-5 (Pantothenic acid)
0.475 mg
10%
Vitamin B-6
0.055 mg
4%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
450 IU
19%
Vitamin E
0.56 mg
4%
Vitamin D
15 IU
3%
Vitamin K
1.2 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
41 mg
13%
Phosphorus, P
130 mg
19%
Iron, Fe
1.43 mg
8%
Potassium, K
161 mg
3%
Sodium, Na
355 mg
24%
Zinc, Zn
0.95 mg
12%
Copper, Cu
0.163 mg
18%
Selenium, Se
7.5 µg
14%
Manganese, Mn
1.04 mg
58%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 c. (2 sticks) unsalted butter, melted | Butter · without salt - 2 stick |
| 2 c. light brown sugar, firmly packed | Sugars · brown - 2 cup packed |
| 2 c. all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| ¾ t. baking soda | Leavening agents · baking soda - 0.75 tsp |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 2 T. vanilla extract | Vanilla extract - 2 tbsp |
| 2 T. light corn syrup | Syrups · corn · light - 2 tbsp |
| 1 t. Kosher salt | Salt · table - 1 tsp |
| Topping | |
| 2 cups oats | Oats - 2 cup |
| 1 cups dark brown sugar | Sugars · brown - 1 cup packed |
| 4 tablespoons unsalted butter | Butter · without salt - 4 tbsp |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.