- 12 ingredients
- Servings per recipe: 36
- Serving size: 29 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 437 kcal 20%
- Protein: 4.8 g 9%
- Fat: 20.16 g Why gray? Help 42%
- Carbohydrates: 60.5 g 25%
Calorie breakdown
Help
- Protein: 5% 20 kcal
- Fat: 41% 178 kcal
- Carbohydrates: 55% 240 kcal
Omega 6 : Omega 3
Help
1:1 20:1 12:1
General
Energy
437 kcal
20%
Water
13.43 g
0%
Carbohydrates
Carbohydrate
60.5 g
25%
Fiber
1.4 g
6%
Sugars, total
33.95 g
Starch
0 g
Lipids
Total lipid (fat)
20.16 g
42%
Total polyunsaturated
3.448 g
Omega 3 (n-3)
0.232 g
16%
Omega 6 (n-6)
2.751 g
23%
Total monounsaturated
6.785 g
Total saturated
8.527 g
as low as possible
Total trans
1.669 g
as low as possible
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
4.8 g
9%
Tryptophan
0.06 g
19%
Threonine
0.153 g
12%
Isoleucine
0.191 g
16%
Leucine
0.353 g
13%
Lysine
0.174 g
7%
Methionine + Cystine
0.202 g
17%
Methionine
0.101 g
Cystine
0.101 g
Phenylalanine + Tyrosine
0.403 g
19%
Phenylalanine
0.245 g
Tyrosine
0.158 g
Valine
0.23 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.069 mg
6%
Vitamin B-3 (Niacin)
0.454 mg
3%
Vitamin B-5 (Pantothenic acid)
0.377 mg
8%
Vitamin B-6
0.034 mg
3%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
329 IU
14%
Vitamin E
1.01 mg
7%
Vitamin D
15 IU
3%
Vitamin K
6.6 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
59 mg
8%
Iron, Fe
0.71 mg
4%
Potassium, K
155 mg
3%
Sodium, Na
195 mg
13%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.065 mg
7%
Selenium, Se
14.7 µg
27%
Manganese, Mn
0.474 mg
26%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 ¾ cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2.75 cup |
| 2 teaspoons cream of tartar | Leavening agents · cream of tartar - 2 tsp |
| 1 teaspoon baking soda | Leavening agents · baking soda - 1 tsp |
| ¼ teaspoon salt | Salt · table - 0.25 tsp |
| 8 tablespoons (1 stick) unsalted butter | Butter · without salt - 8 tbsp |
| ½ cup pure vegetable shortening | Shortening · vegetable · household · composite - 0.5 cup |
| 1 ¾ cups sugar | Sugars · granulated - 1.75 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1 tablespoon ground cinnamon | Spices · cinnamon · ground - 1 tbsp |
| ¾ teaspoon ground ginger | Spices · ginger · ground - 0.75 tsp |
| ¾ teaspoon ground nutmeg | Spices · nutmeg · ground - 0.75 tsp |
| ½ teaspoon ground cloves | Spices · cloves · ground - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.