Oats
Amount per 100 g
- Energy (calories): 389 kcal 18%
- Protein: 16.89 g 31%
- Fat: 6.9 g Why gray? Help 14%
- Carbohydrates: 66.27 g 27%
Calorie breakdown
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- Protein: 15% 58 kcal
- Fat: 15% 58 kcal
- Carbohydrates: 70% 273 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
389 kcal
18%
Water
8.22 g
0%
Carbohydrates
Carbohydrate
66.27 g
27%
Fiber
10.6 g
42%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
6.9 g
14%
Total polyunsaturated
2.535 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.178 g
Total saturated
1.217 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
16.89 g
31%
Tryptophan
0.234 g
73%
Threonine
0.575 g
45%
Isoleucine
0.694 g
57%
Leucine
1.284 g
48%
Lysine
0.701 g
29%
Methionine + Cystine
0.72 g
59%
Methionine
0.312 g
Cystine
0.408 g
Phenylalanine + Tyrosine
1.468 g
70%
Phenylalanine
0.895 g
Tyrosine
0.573 g
Valine
0.937 g
61%
Vitamins
Vitamin C
0 mg
0%
Folate, total
56 µg
Folate, DFE
56 µg DFE
14%
Vitamin B-1 (Thiamin)
0.763 mg
69%
Vitamin B-2 (Riboflavin)
0.139 mg
13%
Vitamin B-3 (Niacin)
0.961 mg
7%
Vitamin B-5 (Pantothenic acid)
1.349 mg
27%
Vitamin B-6
0.119 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.53 mg
4%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
0 mg
Minerals
Calcium, Ca
54 mg
5%
Magnesium, Mg
177 mg
57%
Phosphorus, P
523 mg
75%
Iron, Fe
4.72 mg
26%
Potassium, K
429 mg
9%
Sodium, Na
2 mg
0%
Zinc, Zn
3.97 mg
50%
Copper, Cu
0.626 mg
70%
Selenium, Se
~
-
Manganese, Mn
4.916 mg
273%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oats comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Oats | 389 kcal | 16.89 g | 66.27 g | 6.9 g |
| Oat bran cereal · cooked · NS as to fat added in cooking | 33 kcal | 2.35 g | 8.99 g | 0.96 g |
| Oat bran cereal · cooked · fat not added in cooking | 33 kcal | 2.35 g | 8.99 g | 0.96 g |
| Oat bran cereal · cooked · fat added in cooking | 54 kcal | 2.28 g | 8.72 g | 3.33 g |
| Oat flour · partially debranned | 404 kcal | 14.66 g | 65.7 g | 9.12 g |
| Oat bran · cooked | 40 kcal | 3.21 g | 11.44 g | 0.86 g |
| Oat bran · raw | 246 kcal | 17.3 g | 66.22 g | 7.03 g |
| Oat bran cereal · cooked · made with milk · fat not added in cooking | 84 kcal | 5.7 g | 13.82 g | 2.92 g |
| Oat bran cereal · cooked · made with milk · NS as to fat added in cooking | 84 kcal | 5.7 g | 13.82 g | 2.92 g |
| Oat bran cereal · cooked · made with milk · fat added in cooking | 102 kcal | 5.52 g | 13.39 g | 5.17 g |
| Cereals · oats · regular and quick · not fortified · dry | 379 kcal | 13.15 g | 67.7 g | 6.52 g |
* Nutritional values per 100 g of product