Pumpkin hummus
- 6 ingredients
- Servings per recipe: 2
- Serving size: 445 g
Preparation & details:
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 153 kcal 7%
- Protein: 3.79 g 7%
- Fat: 10.64 g Why gray? Help 22%
- Carbohydrates: 12.61 g 5%
Calorie breakdown
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- Protein: 8% 13 kcal
- Fat: 60% 92 kcal
- Carbohydrates: 32% 48 kcal
Omega 6 : Omega 3
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1:1 20:1 28:1
General
Energy
153 kcal
7%
Water
71.38 g
3%
Carbohydrates
Carbohydrate
12.61 g
5%
Fiber
4.1 g
16%
Sugars, total
3.04 g
Starch
0 g
Lipids
Total lipid (fat)
10.64 g
22%
Total polyunsaturated
2.514 g
Omega 3 (n-3)
0.079 g
5%
Omega 6 (n-6)
2.219 g
18%
Total monounsaturated
5.951 g
Total saturated
1.483 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.79 g
7%
Tryptophan
0.051 g
16%
Threonine
0.139 g
11%
Isoleucine
0.153 g
13%
Leucine
0.258 g
10%
Lysine
0.203 g
8%
Methionine + Cystine
0.122 g
10%
Methionine
0.07 g
Cystine
0.052 g
Phenylalanine + Tyrosine
0.309 g
15%
Phenylalanine
0.187 g
Tyrosine
0.122 g
Valine
0.168 g
11%
Vitamins
Vitamin C
5.6 mg
7%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.105 mg
10%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
0.603 mg
4%
Vitamin B-5 (Pantothenic acid)
0.265 mg
5%
Vitamin B-6
0.077 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
8043 IU
345%
Vitamin E
1.53 mg
10%
Vitamin D
0 IU
0%
Vitamin K
12.9 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
57 mg
6%
Magnesium, Mg
26 mg
8%
Phosphorus, P
93 mg
13%
Iron, Fe
1.7 mg
9%
Potassium, K
179 mg
4%
Sodium, Na
342 mg
23%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.238 mg
26%
Selenium, Se
3.4 µg
6%
Manganese, Mn
0.418 mg
23%
Similar recipes
- Protein: 14%
- Fat: 45%
- Carbs: 41%
Lentil and chickpea salad with feta and tahini
- 268 kcal
- 17 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 can garbanzo beans, drained | Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained solids - 1 can drained |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 1 can pumpkin puree (15 ounces) | Pumpkin · canned · without salt - 15 fl oz |
| ¼ cup sesame paste (tahini paste) | Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type) - 0.25 cup |
| 1 medium lemon, juiced | Lemons · raw · without peel - 1 fruit (2-1/8" dia) |
| ¼ cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.