Recipe details

Ethereally smooth hummus

Legumes / Meals, entrees, sidedishes

  • chickpeas
  • sesame butter
  • water
  • carrots
  • lemon juice
  • bread
  • oil
  • sesame seeds
  • salt
  • garlic
  • paprika

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Preparation & details:

smittenkitchen.com/blog/2013/01/ethereally-smooth-hummus/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 7.56 g 14%
  • Fat: 15.29 g Why gray? Help 32%
  • Carbohydrates: 19.21 g 8%

Calorie breakdown

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  • Protein: 11% 26 kcal
  • Fat: 56% 129 kcal
  • Carbohydrates: 33% 77 kcal

Omega 6 : Omega 3

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1:1 20:1 49:1

ethereally smooth hummus

CC BY 2.0 / jules:stonesoup

General

  • Energy

    232 kcal

    11%

  • Water

    55.25 g

    2%

Carbohydrates

  • Carbohydrate

    19.21 g

    8%

  • Fiber

    5.6 g

    22%

  • Sugars, total

    2.51 g

  • Starch

    0.12 g

Lipids

  • Total lipid (fat)

    15.29 g

    32%

  • Total polyunsaturated

    5.883 g

  • Omega 3 (n-3)

    0.109 g

    7%

  • Omega 6 (n-6)

    5.333 g

    44%

  • Total monounsaturated

    6.33 g

  • Total saturated

    2.081 g

    as low as possible

  • Total trans

    0.001 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.56 g

    14%

  • Tryptophan

    0.122 g

    38%

  • Threonine

    0.306 g

    24%

  • Isoleucine

    0.324 g

    27%

  • Leucine

    0.558 g

    21%

  • Lysine

    0.358 g

    15%

  • Methionine + Cystine

    0.313 g

    26%

  • Methionine

    0.175 g

  • Cystine

    0.138 g

  • Phenylalanine + Tyrosine

    0.654 g

    31%

  • Phenylalanine

    0.399 g

  • Tyrosine

    0.255 g

  • Valine

    0.374 g

    24%

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    44 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.297 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    1.484 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.222 mg

    4%

  • Vitamin B-6

    0.138 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1537 IU

    66%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    128 mg

    13%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    2.74 mg

    15%

  • Potassium, K

    190 mg

    4%

  • Sodium, Na

    548 mg

    37%

  • Zinc, Zn

    1.44 mg

    18%

  • Copper, Cu

    0.527 mg

    59%

  • Selenium, Se

    11.2 µg

    20%

  • Manganese, Mn

    0.811 mg

    45%

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recipe photo
  • Protein: 11%
  • Fat: 54%
  • Carbs: 34%

Hummus

  • 215 kcal
  • 9 ingredients

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Ingredients

Ingredient description Matched product
1 3/4 cups cooked, drained chickpeas (from a 15-ounce can) Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained · rinsed in tap water - 1.75 cup drained, rinsed
1/2 cup tahini paste Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type) - 0.5 cup
2 tablespoons freshly squeezed lemon juice, or more to taste Lemon juice · raw - 2 tbsp
2 small cloves garlic, roughly chopped Garlic · raw - 2 clove
3/4 teaspoon table salt, or more to taste Salt · table - 0.75 tsp
Approximately 1/4 cup water or reserved chickpea cooking water Water · bottled · generic - 0.25 cup
To serve
Olive oil Oil · olive · salad or cooking - 1 tbsp
paprika or sumac Spices · paprika - 0.5 tsp
pita wedges Bread · pita · whole-wheat - 1 pita, small (4" dia)
sesame seeds Seeds · sesame seeds · whole · dried - 1 tbsp
sea salt Salt · table - 4 dash
carrot sticks Carrots · raw - 1 small (5-1/2" long)

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.