Basil hummus
- 10 ingredients
- Servings per recipe: 3
- Serving size: 270 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 180 kcal 8%
- Protein: 5.31 g 10%
- Fat: 11.33 g Why gray? Help 23%
- Carbohydrates: 15.98 g 7%
Calorie breakdown
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- Protein: 10% 18 kcal
- Fat: 54% 98 kcal
- Carbohydrates: 35% 64 kcal
Omega 6 : Omega 3
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1:1 20:1 27:1
General
Energy
180 kcal
8%
Water
65.24 g
2%
Carbohydrates
Carbohydrate
15.98 g
7%
Fiber
4.3 g
17%
Sugars, total
3.02 g
Starch
0.06 g
Lipids
Total lipid (fat)
11.33 g
23%
Total polyunsaturated
2.759 g
Omega 3 (n-3)
0.075 g
5%
Omega 6 (n-6)
2.047 g
17%
Total monounsaturated
5.966 g
Total saturated
1.268 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.31 g
10%
Tryptophan
0.051 g
16%
Threonine
0.19 g
15%
Isoleucine
0.222 g
18%
Leucine
0.373 g
14%
Lysine
0.33 g
14%
Methionine + Cystine
0.147 g
12%
Methionine
0.072 g
Cystine
0.075 g
Phenylalanine + Tyrosine
0.407 g
19%
Phenylalanine
0.27 g
Tyrosine
0.137 g
Valine
0.227 g
15%
Vitamins
Vitamin C
5.5 mg
7%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.027 mg
2%
Vitamin B-3 (Niacin)
0.362 mg
3%
Vitamin B-5 (Pantothenic acid)
0.046 mg
1%
Vitamin B-6
0.106 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
344 IU
15%
Vitamin E
1.62 mg
11%
Vitamin D
0 IU
0%
Vitamin K
33.1 µg
37%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
32 mg
10%
Phosphorus, P
84 mg
12%
Iron, Fe
1.18 mg
7%
Potassium, K
143 mg
3%
Sodium, Na
665 mg
44%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.245 mg
27%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.988 mg
55%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 cup pine nuts | Nuts · pine nuts · dried - 0.25 cup |
| 2 cups sweet basil leaves, packed | Basil · fresh - 2 cup leaves, whole |
| 3 cloves garlic, smashed then minced | Garlic · raw - 3 clove |
| 2 15-ounce cans garbanzo beans (chickpeas), rinsed and drained | Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained solids - 2 can drained |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| Up to 1/4 cup water | Water · bottled · generic - 0.25 cup |
| 1/3 cup fresh lemon juice | Lemon juice · raw - 0.33 cup |
| 1 1/2 to 2 teaspoons salt | Salt · table - 1.75 tsp |
| Several dashes Tabasco | Sauce · ready-to-serve · pepper · TABASCO - 0.5 tsp |
| 1 teaspoon tomato paste | Tomato products · canned · paste · with salt added - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.