Roquefort pear honey tart
- 5 ingredients
- Servings per recipe: 1
- Serving size: 414 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 164 kcal 8%
- Protein: 4.05 g 7%
- Fat: 8.62 g Why gray? Help 18%
- Carbohydrates: 19.09 g 8%
Calorie breakdown
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- Protein: 10% 17 kcal
- Fat: 47% 77 kcal
- Carbohydrates: 43% 71 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
164 kcal
8%
Water
66.97 g
2%
Carbohydrates
Carbohydrate
19.09 g
8%
Fiber
2.4 g
10%
Sugars, total
9.86 g
Starch
0 g
Lipids
Total lipid (fat)
8.62 g
18%
Total polyunsaturated
0.804 g
Omega 3 (n-3)
0.123 g
8%
Omega 6 (n-6)
0.662 g
5%
Total monounsaturated
3.672 g
Total saturated
3.748 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
4.05 g
7%
Tryptophan
0.053 g
17%
Threonine
0.162 g
13%
Isoleucine
0.206 g
17%
Leucine
0.361 g
13%
Lysine
0.282 g
12%
Methionine + Cystine
0.131 g
11%
Methionine
0.093 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.352 g
17%
Phenylalanine
0.189 g
Tyrosine
0.163 g
Valine
0.268 g
17%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
21 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.132 mg
12%
Vitamin B-3 (Niacin)
0.693 mg
5%
Vitamin B-5 (Pantothenic acid)
0.274 mg
5%
Vitamin B-6
0.041 mg
3%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
161 IU
7%
Vitamin E
0.18 mg
1%
Vitamin D
2 IU
0%
Vitamin K
5 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
98 mg
10%
Magnesium, Mg
11 mg
4%
Phosphorus, P
69 mg
10%
Iron, Fe
0.51 mg
3%
Potassium, K
104 mg
2%
Sodium, Na
296 mg
20%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.077 mg
9%
Selenium, Se
4.8 µg
9%
Manganese, Mn
0.097 mg
5%
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- Fat: 28%
- Carbs: 52%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 sheet puff pastry, defrosted | Puff pastry · frozen · ready-to-bake - 1 shell |
| 2 small ripe pears, peeled and sliced thin | Pears · raw - 2 small |
| 2 ounces Roquefort | Cheese · roquefort - 2 oz |
| 2 teaspoons honey | Honey - 2 tsp |
| 1 pinch of sea salt | Salt · table - 0.5 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.