Recipe details

Galette des rois

Baked / Nuts, seeds

  • puff pastry
  • almonds
  • butter
  • egg
  • sugars
  • orange peel
  • candied fruit
  • alcoholic beverage
  • milk
  • vanilla extract
  • salt

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Preparation & details:

www.davidlebovitz.com/2014/01/galette-des-rois-kings-cake-recipe/

Source: David Lebovitz

110 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 483 kcal 22%
  • Protein: 8.04 g 15%
  • Fat: 35.9 g Why gray? Help 74%
  • Carbohydrates: 33.36 g 14%

Calorie breakdown

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  • Protein: 7% 31 kcal
  • Fat: 66% 318 kcal
  • Carbohydrates: 28% 133 kcal

Omega 6 : Omega 3

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1:1 20:1 25:1

galette des rois

CC BY-SA 2.0 / Gaël Chardon

General

  • Energy

    483 kcal

    22%

  • Water

    21.24 g

    1%

Carbohydrates

  • Carbohydrate

    33.36 g

    14%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    7.42 g

  • Starch

    0.15 g

Lipids

  • Total lipid (fat)

    35.9 g

    74%

  • Total polyunsaturated

    4.539 g

  • Omega 3 (n-3)

    0.17 g

    12%

  • Omega 6 (n-6)

    4.166 g

    34%

  • Total monounsaturated

    17.622 g

  • Total saturated

    11.722 g

    as low as possible

  • Total trans

    0.378 g

    as low as possible

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.04 g

    15%

  • Tryptophan

    0.091 g

    28%

  • Threonine

    0.249 g

    19%

  • Isoleucine

    0.323 g

    27%

  • Leucine

    0.587 g

    22%

  • Lysine

    0.273 g

    11%

  • Methionine + Cystine

    0.282 g

    23%

  • Methionine

    0.137 g

  • Cystine

    0.145 g

  • Phenylalanine + Tyrosine

    0.638 g

    30%

  • Phenylalanine

    0.409 g

  • Tyrosine

    0.229 g

  • Valine

    0.377 g

    25%

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    55 µg

  • Folate, DFE

    78 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.241 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.345 mg

    31%

  • Vitamin B-3 (Niacin)

    2.591 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.322 mg

    6%

  • Vitamin B-6

    0.061 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    393 IU

    17%

  • Vitamin E

    3.62 mg

    24%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    9.1 µg

    10%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    119 mg

    17%

  • Iron, Fe

    2.02 mg

    11%

  • Potassium, K

    146 mg

    3%

  • Sodium, Na

    163 mg

    11%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.192 mg

    21%

  • Selenium, Se

    17.6 µg

    32%

  • Manganese, Mn

    0.502 mg

    28%

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Ingredients

Ingredient description Matched product
Almond filling
1 cup (100g) almond flour Nuts · almonds - 100 g
1/2 cup (100g) sugar Sugars · powdered - 0.5 cup sifted
pinch salt Salt · table - 0.06 tsp
zest of 1/2 orange (unsprayed) Orange peel · raw - 40 g
3 1/2 ounces (100g) unsalted butter, cubed, at room temperature Butter · without salt - 100 g
2 large eggs, at room temperature Egg · whole · raw · fresh - 2 large
2 teaspoon rum Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 2 tsp
1/8 teaspoon almond extract Vanilla extract - 0.13 tsp
1 pound (450g) puff pastry, divided in two pieces, chilled Puff pastry · frozen · ready-to-bake - 450 g
a whole almond or piece of candied fruit to be the fève Candied fruit - 10 g
Glaze
1 egg yolk Egg · yolk · raw · fresh - 1 large
1 teaspoon milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 tsp

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About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.