- 7 ingredients
- Servings per recipe: 24
- Serving size: 31 g
Preparation & details:
www.simplyrecipes.com/recipes/apple_walnut_gorgonzola_turnovers/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 399 kcal 18%
- Protein: 6.92 g 13%
- Fat: 27.43 g Why gray? Help 57%
- Carbohydrates: 32.92 g 13%
Calorie breakdown
Help
- Protein: 7% 27 kcal
- Fat: 61% 243 kcal
- Carbohydrates: 32% 129 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
399 kcal
18%
Water
31.7 g
1%
Carbohydrates
Carbohydrate
32.92 g
13%
Fiber
1.7 g
7%
Sugars, total
7.54 g
Starch
0 g
Lipids
Total lipid (fat)
27.43 g
57%
Total polyunsaturated
6.498 g
Omega 3 (n-3)
0.864 g
59%
Omega 6 (n-6)
5.614 g
46%
Total monounsaturated
12.833 g
Total saturated
6.684 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
6.92 g
13%
Tryptophan
0.084 g
26%
Threonine
0.222 g
17%
Isoleucine
0.288 g
24%
Leucine
0.52 g
19%
Lysine
0.251 g
10%
Methionine + Cystine
0.263 g
22%
Methionine
0.137 g
Cystine
0.126 g
Phenylalanine + Tyrosine
0.571 g
27%
Phenylalanine
0.342 g
Tyrosine
0.229 g
Valine
0.35 g
23%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
54 µg
Folate, DFE
79 µg DFE
20%
Vitamin B-1 (Thiamin)
0.248 mg
23%
Vitamin B-2 (Riboflavin)
0.217 mg
20%
Vitamin B-3 (Niacin)
2.401 mg
17%
Vitamin B-5 (Pantothenic acid)
0.235 mg
5%
Vitamin B-6
0.082 mg
6%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
86 IU
4%
Vitamin E
0.43 mg
3%
Vitamin D
6 IU
1%
Vitamin K
9.1 µg
10%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
24 mg
8%
Phosphorus, P
92 mg
13%
Iron, Fe
1.79 mg
10%
Potassium, K
112 mg
2%
Sodium, Na
194 mg
13%
Zinc, Zn
0.75 mg
9%
Copper, Cu
0.202 mg
22%
Selenium, Se
15.9 µg
29%
Manganese, Mn
0.549 mg
31%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 cups peeled, cored, chopped apples | Apples · raw · without skin - 1.5 cup slices |
| 1/2 cup chopped walnuts | Nuts · walnuts · english - 0.5 cup, chopped |
| 1/4 cup crumbled gorgonzola cheese | Cheese · blue - 0.25 cup, crumbled, not packed |
| 2 teaspoons chopped fresh thyme leaves (or 1/2 teaspoon dried thyme, crumbled) | Thyme · fresh - 2 tsp |
| 2 Tbsp honey | Honey - 2 tbsp |
| 2 7-ounce prepared puff pastry sheets (total 14 ounces) | Puff pastry · frozen · ready-to-bake - 14 oz |
| 1 egg, beaten | Egg · whole · raw · fresh - 1 medium |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.