Bread soup (panade) with onions, chard and mushrooms
- 14 ingredients
- Servings per recipe: 6
- Serving size: 508 g
Preparation & details:
www.simplyrecipes.com/recipes/bread_soup_panade_with_onions_chard_and_mushrooms/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 72 kcal 3%
- Protein: 3.59 g 7%
- Fat: 2.23 g Why gray? Help 5%
- Carbohydrates: 8.96 g 4%
Calorie breakdown
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- Protein: 20% 14 kcal
- Fat: 28% 20 kcal
- Carbohydrates: 52% 36 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
72 kcal
3%
Water
83.53 g
3%
Carbohydrates
Carbohydrate
8.96 g
4%
Fiber
0.6 g
2%
Sugars, total
2.09 g
Starch
4.49 g
Lipids
Total lipid (fat)
2.23 g
5%
Total polyunsaturated
0.317 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.269 g
2%
Total monounsaturated
0.756 g
Total saturated
0.919 g
as low as possible
Total trans
0.047 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
3.59 g
7%
Tryptophan
0.027 g
8%
Threonine
0.073 g
6%
Isoleucine
0.093 g
8%
Leucine
0.168 g
6%
Lysine
0.11 g
5%
Methionine + Cystine
0.068 g
6%
Methionine
0.044 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.194 g
9%
Phenylalanine
0.106 g
Tyrosine
0.088 g
Valine
0.122 g
8%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
18 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.096 mg
9%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
1.394 mg
10%
Vitamin B-5 (Pantothenic acid)
0.194 mg
4%
Vitamin B-6
0.071 mg
5%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
145 IU
6%
Vitamin E
0.16 mg
1%
Vitamin D
1 IU
0%
Vitamin K
14 µg
16%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
55 mg
6%
Magnesium, Mg
12 mg
4%
Phosphorus, P
62 mg
9%
Iron, Fe
0.74 mg
4%
Potassium, K
183 mg
4%
Sodium, Na
305 mg
20%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.074 mg
8%
Selenium, Se
5.3 µg
10%
Manganese, Mn
0.102 mg
6%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 12-14 ounces day-old rustic bread, cut into 1-inch cubes | Bread · white · commercially prepared (includes soft bread crumbs) - 13 oz |
| Olive oil | Oil · olive · salad or cooking - 1 tbsp |
| Salt | Salt · table - 0.75 tsp |
| 1 Tbsp butter | Butter · without salt - 1 tbsp |
| 2 cups thinly sliced onions | Onions · raw - 2 cup, sliced |
| 1 tablespoon minced garlic | Garlic · raw - 1 tbsp |
| 6 to 8 ounces cremini or button mushrooms, sliced 1/4-inch thick | Mushrooms · white · raw - 200 g |
| 10 to 12 ounces fresh chard, rinsed | Chard · swiss · raw - 11 fl oz |
| 1/2 teaspoon freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 1 1/2 teaspoons minced fresh thyme (or 1/2 teaspoon dried thyme) | Thyme · fresh - 1.5 tsp |
| 1/2 cup hearty red wine | Alcoholic beverage · wine · table · red - 0.5 cup |
| 1 tablespoon honey | Honey - 1 tbsp |
| 2 quarts stock | Soup · stock · beef · home-prepared - 64 fl oz |
| 1 cup grated Parmesan cheese | Cheese · parmesan · grated - 1 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.