The fig, prosciutto & brie panini
- 5 ingredients
- Servings per recipe: 2
- Serving size: 135 g
Preparation & details:
www.thenaptimechef.com/2014/02/the-fig-prosciutto-brie-panini/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 245 kcal 11%
- Protein: 12.07 g 22%
- Fat: 9.62 g Why gray? Help 20%
- Carbohydrates: 26.81 g 11%
Calorie breakdown
Help
- Protein: 21% 51 kcal
- Fat: 35% 85 kcal
- Carbohydrates: 44% 109 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
245 kcal
11%
Water
49.01 g
2%
Carbohydrates
Carbohydrate
26.81 g
11%
Fiber
1.5 g
6%
Sugars, total
7.53 g
Starch
0 g
Lipids
Total lipid (fat)
9.62 g
20%
Total polyunsaturated
1.018 g
Omega 3 (n-3)
0.105 g
7%
Omega 6 (n-6)
0.9 g
7%
Total monounsaturated
4.242 g
Total saturated
3.787 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
36 mg
as low as possible
Protein + aminoacids
Protein
12.07 g
22%
Tryptophan
0.135 g
42%
Threonine
0.399 g
31%
Isoleucine
0.462 g
38%
Leucine
0.83 g
31%
Lysine
0.747 g
31%
Methionine + Cystine
0.389 g
32%
Methionine
0.25 g
Cystine
0.139 g
Phenylalanine + Tyrosine
0.874 g
41%
Phenylalanine
0.477 g
Tyrosine
0.397 g
Valine
0.554 g
36%
Vitamins
Vitamin C
3 mg
4%
Folate, total
69 µg
Folate, DFE
103 µg DFE
26%
Vitamin B-1 (Thiamin)
0.413 mg
38%
Vitamin B-2 (Riboflavin)
0.235 mg
21%
Vitamin B-3 (Niacin)
2.567 mg
18%
Vitamin B-5 (Pantothenic acid)
0.379 mg
8%
Vitamin B-6
0.183 mg
14%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
71 IU
3%
Vitamin E
0.41 mg
3%
Vitamin D
14 IU
2%
Vitamin K
1.6 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
20 mg
6%
Phosphorus, P
120 mg
17%
Iron, Fe
1.44 mg
8%
Potassium, K
182 mg
4%
Sodium, Na
739 mg
49%
Zinc, Zn
1.11 mg
14%
Copper, Cu
0.111 mg
12%
Selenium, Se
18.8 µg
34%
Manganese, Mn
0.381 mg
21%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 slices country bread | Bread · italian - 4 slice, medium |
| olive oil | Oil · olive · salad or cooking - 1 tsp |
| 4 thick slices brie cheese | Cheese · brie - 0.25 package (4.5 oz) |
| 4 slices prosciutto | Ham · sliced · regular (approximately 11% fat) - 4 slice |
| 2 tablespoons fig jam (or as much as desired) | Jams · and preserves - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.