Soft eggs with buttery herb-gruyere toasts
- 10 ingredients
- Servings per recipe: 1
- Serving size: 526 g
Preparation & details:
smittenkitchen.com/blog/2012/03/soft-eggs-with-buttery-herb-gruyere-toasts/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 282 kcal 13%
- Protein: 12.7 g 23%
- Fat: 17.03 g Why gray? Help 35%
- Carbohydrates: 19.65 g 8%
Calorie breakdown
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- Protein: 19% 53 kcal
- Fat: 53% 151 kcal
- Carbohydrates: 28% 78 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
282 kcal
13%
Water
48.48 g
2%
Carbohydrates
Carbohydrate
19.65 g
8%
Fiber
0.9 g
4%
Sugars, total
1.91 g
Starch
16.15 g
Lipids
Total lipid (fat)
17.03 g
35%
Total polyunsaturated
1.528 g
Omega 3 (n-3)
0.147 g
10%
Omega 6 (n-6)
1.209 g
10%
Total monounsaturated
4.943 g
Total saturated
9.189 g
as low as possible
Total trans
0.37 g
as low as possible
Cholesterol
178 mg
as low as possible
Protein + aminoacids
Protein
12.7 g
23%
Tryptophan
0.163 g
51%
Threonine
0.463 g
36%
Isoleucine
0.605 g
50%
Leucine
1.063 g
40%
Lysine
0.817 g
34%
Methionine + Cystine
0.531 g
44%
Methionine
0.308 g
Cystine
0.223 g
Phenylalanine + Tyrosine
1.147 g
54%
Phenylalanine
0.66 g
Tyrosine
0.487 g
Valine
0.769 g
50%
Vitamins
Vitamin C
1.2 mg
2%
Folate, total
65 µg
Folate, DFE
83 µg DFE
21%
Vitamin B-1 (Thiamin)
0.284 mg
26%
Vitamin B-2 (Riboflavin)
0.376 mg
34%
Vitamin B-3 (Niacin)
1.821 mg
13%
Vitamin B-5 (Pantothenic acid)
0.83 mg
17%
Vitamin B-6
0.116 mg
9%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
633 IU
27%
Vitamin E
0.77 mg
5%
Vitamin D
40 IU
7%
Vitamin K
13.5 µg
15%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
175 mg
18%
Magnesium, Mg
22 mg
7%
Phosphorus, P
202 mg
29%
Iron, Fe
2.25 mg
13%
Potassium, K
116 mg
2%
Sodium, Na
526 mg
35%
Zinc, Zn
1.31 mg
16%
Copper, Cu
0.093 mg
10%
Selenium, Se
24.3 µg
44%
Manganese, Mn
0.246 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 16 sourdough toast fingers | Bread · french or vienna (includes sourdough) - 2 slice, large (6" x 2-1/2" x 1-3/4") |
| 4 tablespoons (2 ounces) unsalted butter, melted | Butter · without salt - 4 tbsp |
| 1 teaspoon smooth Dijon mustard | Mustard · prepared · yellow - 1 tsp or 1 packet |
| Salt | Salt · table - 0.25 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1/3 cup finely grated gruyère cheese (about 1 1/2 ounces) | Cheese · gruyere - 0.33 cup, shredded |
| 2 tablespoons finely grated Romano cheese | Cheese · romano - 30 g |
| 1 tablespoon finely chopped flat-leaf parsley | Parsley · fresh - 1 tbsp |
| 1 teaspoon finely chopped fresh thyme leaves (optional) | Thyme · fresh - 1 tsp |
| 4 large eggs | Egg · whole · raw · fresh - 4 large |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.