Ham · sliced · regular (approximately 11% fat)
Amount per 100 g
- Energy (calories): 163 kcal 7%
- Protein: 16.6 g 30%
- Fat: 8.6 g Why gray? Help 18%
- Carbohydrates: 3.83 g 2%
Calorie breakdown
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- Protein: 43% 71 kcal
- Fat: 48% 78 kcal
- Carbohydrates: 9% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
163 kcal
7%
Water
67.27 g
2%
Carbohydrates
Carbohydrate
3.83 g
2%
Fiber
1.3 g
5%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.6 g
18%
Total polyunsaturated
0.789 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
0.729 g
6%
Total monounsaturated
4.354 g
Total saturated
2.936 g
as low as possible
Total trans
~
-
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
16.6 g
30%
Tryptophan
0.155 g
48%
Threonine
0.558 g
44%
Isoleucine
0.573 g
47%
Leucine
0.986 g
37%
Lysine
1.11 g
46%
Methionine + Cystine
0.479 g
39%
Methionine
0.319 g
Cystine
0.16 g
Phenylalanine + Tyrosine
0.919 g
44%
Phenylalanine
0.497 g
Tyrosine
0.422 g
Valine
0.67 g
44%
Vitamins
Vitamin C
4 mg
5%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.626 mg
57%
Vitamin B-2 (Riboflavin)
0.178 mg
16%
Vitamin B-3 (Niacin)
2.904 mg
21%
Vitamin B-5 (Pantothenic acid)
0.435 mg
9%
Vitamin B-6
0.329 mg
25%
Vitamin B-12 (Cobalamin)
0.42 µg
18%
Vitamin A
0 IU
0%
Vitamin E
0.08 mg
1%
Vitamin D
29 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
153 mg
22%
Iron, Fe
1.02 mg
6%
Potassium, K
287 mg
6%
Sodium, Na
1143 mg
76%
Zinc, Zn
1.35 mg
17%
Copper, Cu
0.089 mg
10%
Selenium, Se
20.7 µg
38%
Manganese, Mn
0.557 mg
31%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ham comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ham · sliced · regular (approximately 11% fat) | 163 kcal | 16.6 g | 3.83 g | 8.6 g |
| Ham · sliced · packaged (96% fat free, water added) | 102 kcal | 16.9 g | 0.97 g | 3.4 g |
| Ham · chopped · canned | 239 kcal | 16.06 g | 0.26 g | 18.83 g |
| Ham · chopped · not canned | 180 kcal | 16.5 g | 4.2 g | 10.3 g |
| Ham · honey · smoked · cooked | 122 kcal | 17.93 g | 7.27 g | 2.37 g |
| Ham · minced | 263 kcal | 16.28 g | 1.84 g | 20.68 g |
| Ham · luncheon meat · chopped · minced · pressed · spiced · not canned | 227 kcal | 16.28 g | 2.1 g | 16.6 g |
| Turkey · ham · sliced · extra lean · prepackaged or deli-sliced | 124 kcal | 19.6 g | 2.93 g | 3.8 g |
| Turkey · ham · cured turkey thigh meat | 126 kcal | 17.5 g | 2.04 g | 4.84 g |
| Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium | 293 kcal | 12.5 g | 3.4 g | 25.1 g |
| OSCAR MAYER · Ham (40% ham/water product, smoked, fat free) | 72 kcal | 14.6 g | 1.9 g | 0.7 g |
* Nutritional values per 100 g of product