Jams · and preserves
Amount per 100 g
- Energy (calories): 278 kcal 13%
- Protein: 0.37 g 1%
- Fat: 0.07 g Why gray? Help 0%
- Carbohydrates: 68.86 g 28%
Calorie breakdown
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- Protein: 1% 1 kcal
- Fat: 0% 1 kcal
- Carbohydrates: 99% 275 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
278 kcal
13%
Water
30.47 g
1%
Carbohydrates
Carbohydrate
68.86 g
28%
Fiber
1.1 g
4%
Sugars, total
48.5 g
Starch
~
Lipids
Total lipid (fat)
0.07 g
0%
Total polyunsaturated
0 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.038 g
Total saturated
0.01 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.37 g
1%
Tryptophan
0.008 g
3%
Threonine
0.023 g
2%
Isoleucine
0.017 g
1%
Leucine
0.037 g
1%
Lysine
0.03 g
1%
Methionine + Cystine
0.007 g
1%
Methionine
0.001 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.046 g
2%
Phenylalanine
0.021 g
Tyrosine
0.025 g
Valine
0.021 g
1%
Vitamins
Vitamin C
8.8 mg
12%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.016 mg
1%
Vitamin B-2 (Riboflavin)
0.076 mg
7%
Vitamin B-3 (Niacin)
0.036 mg
0%
Vitamin B-5 (Pantothenic acid)
0.02 mg
0%
Vitamin B-6
0.02 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
4 mg
1%
Phosphorus, P
19 mg
3%
Iron, Fe
0.49 mg
3%
Potassium, K
77 mg
2%
Sodium, Na
32 mg
2%
Zinc, Zn
0.06 mg
1%
Copper, Cu
0.1 mg
11%
Selenium, Se
2 µg
4%
Manganese, Mn
0.04 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Jams comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Jams · and preserves | 278 kcal | 0.37 g | 68.86 g | 0.07 g |
| Jams · preserves · marmalades · low sugar (all flavors) | 142 kcal | 0.46 g | 36.29 g | 0.21 g |
| Jams · and preserves · dietetic (with sodium saccharin) · any flavor | 132 kcal | 0.3 g | 53.6 g | 0.3 g |
| Jams · and preserves · apricot | 242 kcal | 0.7 g | 64.4 g | 0.2 g |
| Jams · preserves · marmalades · sweetened · with fruit juice concentrates · all flavors | 183 kcal | 1.09 g | 45.07 g | 0.62 g |
| Waxgourd · (chinese preserving melon) · raw | 13 kcal | 0.4 g | 3 g | 0.2 g |
| Waxgourd · (chinese preserving melon) · cooked · boiled · drained · without salt | 14 kcal | 0.4 g | 3.04 g | 0.2 g |
| Waxgourd · (chinese preserving melon) · cooked · boiled · drained · with salt | 11 kcal | 0.4 g | 2.45 g | 0.2 g |
| Chinese preserved sweet vegetable | 371 kcal | 0.39 g | 95.51 g | 0.1 g |
| Jellies · reduced sugar · home preserved | 179 kcal | 0.3 g | 46.1 g | 0.03 g |
* Nutritional values per 100 g of product