Vanilla pizzelles
- 6 ingredients
- Servings per recipe: 1
- Serving size: 596 g
Preparation & details:
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 382 kcal 17%
- Protein: 6.19 g 11%
- Fat: 17.8 g Why gray? Help 37%
- Carbohydrates: 49.44 g 20%
Calorie breakdown
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- Protein: 7% 26 kcal
- Fat: 41% 157 kcal
- Carbohydrates: 52% 197 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
382 kcal
17%
Water
24.4 g
1%
Carbohydrates
Carbohydrate
49.44 g
20%
Fiber
0.8 g
3%
Sugars, total
25.39 g
Starch
0 g
Lipids
Total lipid (fat)
17.8 g
37%
Total polyunsaturated
1.13 g
Omega 3 (n-3)
0.081 g
6%
Omega 6 (n-6)
0.759 g
6%
Total monounsaturated
4.824 g
Total saturated
10.482 g
as low as possible
Total trans
0.63 g
as low as possible
Cholesterol
123 mg
as low as possible
Protein + aminoacids
Protein
6.19 g
11%
Tryptophan
0.079 g
25%
Threonine
0.219 g
17%
Isoleucine
0.271 g
22%
Leucine
0.48 g
18%
Lysine
0.286 g
12%
Methionine + Cystine
0.277 g
23%
Methionine
0.146 g
Cystine
0.131 g
Phenylalanine + Tyrosine
0.538 g
25%
Phenylalanine
0.322 g
Tyrosine
0.216 g
Valine
0.331 g
22%
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.126 mg
11%
Vitamin B-3 (Niacin)
0.421 mg
3%
Vitamin B-5 (Pantothenic acid)
0.499 mg
10%
Vitamin B-6
0.052 mg
4%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
594 IU
25%
Vitamin E
0.69 mg
5%
Vitamin D
30 IU
5%
Vitamin K
1.5 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
82 mg
12%
Iron, Fe
0.77 mg
4%
Potassium, K
70 mg
1%
Sodium, Na
457 mg
30%
Zinc, Zn
0.53 mg
7%
Copper, Cu
0.067 mg
7%
Selenium, Se
17.8 µg
32%
Manganese, Mn
0.224 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 eggs | Egg · whole · raw · fresh - 3 medium |
| ¾ cup granulated sugar | Sugars · granulated - 0.75 cup |
| 1 stick (½ cup) unsalted butter | Butter · without salt - 1 stick |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 1 ½ cups flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 2 teaspoons baking soda | Leavening agents · baking soda - 2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.