- 16 ingredients
- Servings per recipe: 20
- Serving size: 85 g
Preparation & details:
www.thenaptimechef.com/2013/12/chocolate-peppermint-holiday-cupcakes/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 308 kcal 14%
- Protein: 3.13 g 6%
- Fat: 9.51 g Why gray? Help 20%
- Carbohydrates: 55.51 g 23%
Calorie breakdown
Help
- Protein: 4% 11 kcal
- Fat: 27% 84 kcal
- Carbohydrates: 69% 212 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
308 kcal
14%
Water
30.41 g
1%
Carbohydrates
Carbohydrate
55.51 g
23%
Fiber
1.7 g
7%
Sugars, total
44.33 g
Starch
0.33 g
Lipids
Total lipid (fat)
9.51 g
20%
Total polyunsaturated
0.827 g
Omega 3 (n-3)
0.078 g
5%
Omega 6 (n-6)
0.607 g
5%
Total monounsaturated
3.689 g
Total saturated
4.35 g
as low as possible
Total trans
0.239 g
as low as possible
Cholesterol
38 mg
as low as possible
Protein + aminoacids
Protein
3.13 g
6%
Tryptophan
0.042 g
13%
Threonine
0.115 g
9%
Isoleucine
0.135 g
11%
Leucine
0.236 g
9%
Lysine
0.159 g
7%
Methionine + Cystine
0.117 g
10%
Methionine
0.064 g
Cystine
0.053 g
Phenylalanine + Tyrosine
0.276 g
13%
Phenylalanine
0.159 g
Tyrosine
0.117 g
Valine
0.174 g
11%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.076 mg
7%
Vitamin B-3 (Niacin)
0.242 mg
2%
Vitamin B-5 (Pantothenic acid)
0.21 mg
4%
Vitamin B-6
0.025 mg
2%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
221 IU
9%
Vitamin E
0.77 mg
5%
Vitamin D
14 IU
2%
Vitamin K
0.7 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
39 mg
4%
Magnesium, Mg
24 mg
8%
Phosphorus, P
80 mg
11%
Iron, Fe
0.81 mg
5%
Potassium, K
122 mg
3%
Sodium, Na
276 mg
18%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.173 mg
19%
Selenium, Se
6.9 µg
13%
Manganese, Mn
0.227 mg
13%
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Ingredients
Ingredient description | Matched product |
---|---|
1 ½ cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
1 ½ cups granulated sugar | Sugars · granulated - 1.5 cup |
¾ cups cocoa powder | Cocoa · dry powder · unsweetened - 0.75 cup |
1 ½ teaspoons baking soda | Leavening agents · baking soda - 1.5 tsp |
¾ teaspoon baking powder | Leavening agents · baking powder · low-sodium - 0.75 tsp |
1 teaspoon kosher salt | Salt · table - 1 tsp |
¾ cups water | Water · bottled · generic - 0.75 cup |
¾ cups buttermilk | Milk · buttermilk · fluid · whole - 0.75 cup |
2 large eggs | Egg · whole · raw · fresh - 2 large |
3 tablespoons vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 3 tbsp |
½ teaspoon peppermint extract | Vanilla extract - 0.5 tsp |
Frosting | |
1 pound confectioners’ sugar | Sugars · powdered - 450 g |
1 stick unsalted butter, softened | Butter · without salt - 1 stick |
1 pinch salt | Salt · table - 0.5 dash |
4 tablespoons whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 4 tbsp |
1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.