Zucchini bread with pineapple
- 14 ingredients
- Servings per recipe: 1
- Serving size: 2 kg
Preparation & details:
www.simplyrecipes.com/recipes/zucchini_bread_with_pineapple/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 323 kcal 15%
- Protein: 4.32 g 8%
- Fat: 15.93 g Why gray? Help 33%
- Carbohydrates: 42.63 g 17%
Calorie breakdown
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- Protein: 5% 17 kcal
- Fat: 43% 139 kcal
- Carbohydrates: 52% 166 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
323 kcal
15%
Water
35.57 g
1%
Carbohydrates
Carbohydrate
42.63 g
17%
Fiber
1.7 g
7%
Sugars, total
25.06 g
Starch
0 g
Lipids
Total lipid (fat)
15.93 g
33%
Total polyunsaturated
4.228 g
Omega 3 (n-3)
0.65 g
45%
Omega 6 (n-6)
3.482 g
29%
Total monounsaturated
8.868 g
Total saturated
2.186 g
as low as possible
Total trans
0.008 g
as low as possible
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
4.32 g
8%
Tryptophan
0.048 g
15%
Threonine
0.133 g
10%
Isoleucine
0.16 g
13%
Leucine
0.294 g
11%
Lysine
0.144 g
6%
Methionine + Cystine
0.154 g
13%
Methionine
0.079 g
Cystine
0.075 g
Phenylalanine + Tyrosine
0.321 g
15%
Phenylalanine
0.197 g
Tyrosine
0.124 g
Valine
0.193 g
13%
Vitamins
Vitamin C
4.7 mg
6%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.088 mg
8%
Vitamin B-3 (Niacin)
0.529 mg
4%
Vitamin B-5 (Pantothenic acid)
0.273 mg
5%
Vitamin B-6
0.118 mg
9%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
82 IU
4%
Vitamin E
1.75 mg
12%
Vitamin D
6 IU
1%
Vitamin K
8.2 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
82 mg
12%
Iron, Fe
0.87 mg
5%
Potassium, K
197 mg
4%
Sodium, Na
261 mg
17%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.182 mg
20%
Selenium, Se
9.1 µg
17%
Manganese, Mn
0.448 mg
25%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 cups all purpose flour | Wheat flour · white · all-purpose · unenriched - 3 cup |
| 2 teaspoons baking soda | Leavening agents · baking soda - 2 tsp |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1/2 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 0.5 tsp |
| 2 teaspoons cinnamon | Spices · cinnamon · ground - 2 tsp |
| 3/4 teaspoon nutmeg | Spices · nutmeg · ground - 0.75 tsp |
| 3 eggs | Egg · whole · raw · fresh - 3 medium |
| 1 3/4 cups sugar | Sugars · granulated - 1.75 cup |
| 1 cup olive oil | Oil · olive · salad or cooking - 1 cup |
| 2 teaspoons vanilla | Vanilla extract - 2 tsp |
| 2 to 3 cups coarsely grated zucchini | Squash · summer · zucchini · includes skin · raw - 3 cup, chopped |
| 1 can (8oz) crushed pineapple, drained | Pineapple · canned · juice pack · drained - 1 cup, crushed |
| 1 cup chopped walnuts (optional) | Nuts · walnuts · english - 1 cup, chopped |
| 1 cup golden raisins (optional) | Raisins · golden seedless - 1 cup, packed |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.