- 9 ingredients
- Servings per recipe: 16
- Serving size: 31 g
Preparation & details:
www.davidlebovitz.com/2013/05/dave-and-kates-chocolate-brownies/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 461 kcal 21%
- Protein: 7.48 g 14%
- Fat: 32.23 g Why gray? Help 66%
- Carbohydrates: 37.5 g 15%
Calorie breakdown
Help
- Protein: 6% 29 kcal
- Fat: 61% 282 kcal
- Carbohydrates: 32% 149 kcal
Omega 6 : Omega 3
Help
1:1 20:1 19:1
General
Energy
461 kcal
21%
Water
21.3 g
1%
Carbohydrates
Carbohydrate
37.5 g
15%
Fiber
2.8 g
11%
Sugars, total
24.75 g
Starch
3.76 g
Lipids
Total lipid (fat)
32.23 g
66%
Total polyunsaturated
2.439 g
Omega 3 (n-3)
0.109 g
7%
Omega 6 (n-6)
2.123 g
17%
Total monounsaturated
10.671 g
Total saturated
16.46 g
as low as possible
Total trans
0.759 g
as low as possible
Cholesterol
123 mg
as low as possible
Protein + aminoacids
Protein
7.48 g
14%
Tryptophan
0.087 g
27%
Threonine
0.24 g
19%
Isoleucine
0.285 g
23%
Leucine
0.499 g
19%
Lysine
0.35 g
14%
Methionine + Cystine
0.274 g
23%
Methionine
0.146 g
Cystine
0.128 g
Phenylalanine + Tyrosine
0.523 g
25%
Phenylalanine
0.319 g
Tyrosine
0.204 g
Valine
0.373 g
24%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.087 mg
8%
Vitamin B-2 (Riboflavin)
0.136 mg
12%
Vitamin B-3 (Niacin)
0.435 mg
3%
Vitamin B-5 (Pantothenic acid)
0.521 mg
10%
Vitamin B-6
0.112 mg
9%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
679 IU
29%
Vitamin E
0.94 mg
6%
Vitamin D
30 IU
5%
Vitamin K
7.7 µg
9%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
90 mg
29%
Phosphorus, P
202 mg
29%
Iron, Fe
2.78 mg
15%
Potassium, K
271 mg
6%
Sodium, Na
151 mg
10%
Zinc, Zn
1.78 mg
22%
Copper, Cu
0.653 mg
73%
Selenium, Se
13 µg
24%
Manganese, Mn
0.448 mg
25%
Similar recipes
- Protein: 6%
- Fat: 22%
- Carbs: 72%
Chocolate chip cinnamon rolls with vanilla glaze
- 341 kcal
- 15 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 tablespoons (115 g) unsalted butter, cubed | Butter · without salt - 8 tbsp |
| 2 ounces (60 g) unsweetened chocolate, chopped. | Chocolate · dark · 60-69% cacao solids - 2 oz |
| 1 cup (200 g) sugar | Sugars · powdered - 1 cup sifted |
| 2 large eggs, at room temperature | Egg · whole · raw · fresh - 2 large |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
| 3/4 cup (75 g) nuts, chopped | Nuts · cashew nuts · raw - 75 g |
| optional: 1/4 cup (25 g) roasted cocoa nibs | Cocoa · dry powder · hi-fat or breakfast · plain - 0.25 cup |
| 1/4 cup (35 g) flour | Wheat flour · white · all-purpose · unenriched - 0.25 cup |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.