Toasted almond sables cookies
- 9 ingredients
- Servings per recipe: 1
- Serving size: 688 g
Preparation & details:
www.101cookbooks.com/archives/toasted-almond-sables-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 463 kcal 21%
- Protein: 5.51 g 10%
- Fat: 29.48 g Why gray? Help 61%
- Carbohydrates: 46.75 g 19%
Calorie breakdown
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- Protein: 4% 21 kcal
- Fat: 56% 258 kcal
- Carbohydrates: 40% 183 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
463 kcal
21%
Water
16.6 g
1%
Carbohydrates
Carbohydrate
46.75 g
19%
Fiber
3.3 g
13%
Sugars, total
19.14 g
Starch
10.11 g
Lipids
Total lipid (fat)
29.48 g
61%
Total polyunsaturated
1.829 g
Omega 3 (n-3)
0.118 g
8%
Omega 6 (n-6)
1.452 g
12%
Total monounsaturated
8.364 g
Total saturated
17.145 g
as low as possible
Total trans
1.078 g
as low as possible
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
5.51 g
10%
Tryptophan
0.067 g
21%
Threonine
0.154 g
12%
Isoleucine
0.192 g
16%
Leucine
0.378 g
14%
Lysine
0.151 g
6%
Methionine + Cystine
0.187 g
15%
Methionine
0.087 g
Cystine
0.1 g
Phenylalanine + Tyrosine
0.415 g
20%
Phenylalanine
0.277 g
Tyrosine
0.138 g
Valine
0.23 g
15%
Vitamins
Vitamin C
3.3 mg
4%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.123 mg
11%
Vitamin B-2 (Riboflavin)
0.106 mg
10%
Vitamin B-3 (Niacin)
1.276 mg
9%
Vitamin B-5 (Pantothenic acid)
0.247 mg
5%
Vitamin B-6
0.092 mg
7%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
826 IU
35%
Vitamin E
2.04 mg
14%
Vitamin D
20 IU
3%
Vitamin K
3.6 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
42 mg
14%
Phosphorus, P
115 mg
16%
Iron, Fe
1.1 mg
6%
Potassium, K
147 mg
3%
Sodium, Na
297 mg
20%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.154 mg
17%
Selenium, Se
17.6 µg
32%
Manganese, Mn
0.947 mg
53%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup / 4.5 oz / 130 g unbleached all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| Scant 1 cup / 4 oz / 115g whole wheat flour | Wheat flour · whole-grain - 1 cup |
| 1/2 pound (2 sticks) salted butter, softened | Butter · salted - 2 stick |
| 1/2 cup / 3.5 oz / 100 g sugar | Sugars · granulated - 100 g |
| 1/4 teaspoon fine sea salt | Salt · table - 0.25 tsp |
| 1 teaspoon pure vanilla extract | Vanilla extract - 1 tsp |
| 1/3 cup / 1 oz / 30 g lightly toasted sliced almonds | Nuts · almonds - 0.33 cup, sliced |
| 1/2 cup / 2.5 oz / currants | Currants · red and white · raw - 0.5 cup |
| large grain sugar, for sprinkling | Sugars · granulated - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.