Product details

Nuts · cashew nuts · raw

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 553 kcal 25%
  • Protein: 18.22 g 33%
  • Fat: 43.85 g Why gray? Help 90%
  • Carbohydrates: 30.19 g 12%

Calorie breakdown

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  • Protein: 11% 63 kcal
  • Fat: 66% 367 kcal
  • Carbohydrates: 22% 123 kcal

Omega 6 : Omega 3

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1:1 20:1 130:1

nuts

Source & licence

General

  • Energy

    553 kcal

    25%

  • Water

    5.2 g

    0%

Carbohydrates

  • Carbohydrate

    30.19 g

    12%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    5.91 g

  • Starch

    23.49 g

Lipids

  • Total lipid (fat)

    43.85 g

    90%

  • Total polyunsaturated

    7.845 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    7.78 g

    64%

  • Total monounsaturated

    23.797 g

  • Total saturated

    7.783 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.22 g

    33%

  • Tryptophan

    0.287 g

    90%

  • Threonine

    0.688 g

    54%

  • Isoleucine

    0.789 g

    65%

  • Leucine

    1.472 g

    55%

  • Lysine

    0.928 g

    38%

  • Methionine + Cystine

    0.755 g

    62%

  • Methionine

    0.362 g

  • Cystine

    0.393 g

  • Phenylalanine + Tyrosine

    1.459 g

    69%

  • Phenylalanine

    0.951 g

  • Tyrosine

    0.508 g

  • Valine

    1.094 g

    71%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.423 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    1.062 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.864 mg

    17%

  • Vitamin B-6

    0.417 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    34.1 µg

    38%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    292 mg

    94%

  • Phosphorus, P

    593 mg

    85%

  • Iron, Fe

    6.68 mg

    37%

  • Potassium, K

    660 mg

    14%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    5.78 mg

    72%

  • Copper, Cu

    2.195 mg

    244%

  • Selenium, Se

    19.9 µg

    36%

  • Manganese, Mn

    1.655 mg

    92%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · cashew nuts · raw 553 kcal 18.22 g 30.19 g 43.85 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g
Nuts · cashew nuts · oil roasted · without salt added 580 kcal 16.84 g 29.87 g 47.77 g
Nuts · cashew nuts · dry roasted · without salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · cashew nuts · dry roasted · with salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · cashew nuts · honey-roasted 542 kcal 14.52 g 37.48 g 41.08 g
Nuts · cashew butter · plain · without salt added 587 kcal 17.56 g 27.57 g 49.41 g
Nuts · cashew butter · plain · with salt added 609 kcal 12.12 g 30.3 g 53.03 g
Nuts · coconut cream · raw (liquid expressed from grated meat) 330 kcal 3.63 g 6.65 g 34.68 g
Nuts · macadamia nuts · raw 718 kcal 7.91 g 13.82 g 75.77 g
Nuts · chestnuts · chinese · raw 224 kcal 4.2 g 49.07 g 1.11 g

* Nutritional values per 100 g of product