- 9 ingredients
- Servings per recipe: 40
- Serving size: 12 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 424 kcal 19%
- Protein: 5.99 g 11%
- Fat: 24.85 g Why gray? Help 51%
- Carbohydrates: 44.58 g 18%
Calorie breakdown
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- Protein: 6% 24 kcal
- Fat: 52% 218 kcal
- Carbohydrates: 42% 179 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
424 kcal
19%
Water
23.42 g
1%
Carbohydrates
Carbohydrate
44.58 g
18%
Fiber
1.9 g
8%
Sugars, total
17.58 g
Starch
0 g
Lipids
Total lipid (fat)
24.85 g
51%
Total polyunsaturated
1.196 g
Omega 3 (n-3)
0.1 g
7%
Omega 6 (n-6)
0.683 g
6%
Total monounsaturated
6.507 g
Total saturated
15.179 g
as low as possible
Total trans
0.944 g
as low as possible
Cholesterol
100 mg
as low as possible
Protein + aminoacids
Protein
5.99 g
11%
Tryptophan
0.072 g
23%
Threonine
0.209 g
16%
Isoleucine
0.245 g
20%
Leucine
0.444 g
17%
Lysine
0.245 g
10%
Methionine + Cystine
0.259 g
21%
Methionine
0.133 g
Cystine
0.126 g
Phenylalanine + Tyrosine
0.5 g
24%
Phenylalanine
0.308 g
Tyrosine
0.192 g
Valine
0.289 g
19%
Vitamins
Vitamin C
0 mg
0%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.117 mg
11%
Vitamin B-3 (Niacin)
0.526 mg
4%
Vitamin B-5 (Pantothenic acid)
0.348 mg
7%
Vitamin B-6
0.053 mg
4%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
772 IU
33%
Vitamin E
0.94 mg
6%
Vitamin D
26 IU
4%
Vitamin K
2.7 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
76 mg
11%
Iron, Fe
0.71 mg
4%
Potassium, K
100 mg
2%
Sodium, Na
146 mg
10%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.08 mg
9%
Selenium, Se
14.9 µg
27%
Manganese, Mn
0.432 mg
24%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 large egg, hard-boiled and cooled | Egg · whole · cooked · hard-boiled - 1 large |
| 10 tablespoons (140 grams or 1 1/4 sticks) unsalted butter, softened | Butter · without salt - 10 tbsp |
| 1/3 cup plus 1 tablespoon (80 grams) granulated sugar | Sugars · granulated - 0.33 cup |
| 1/4 teaspoon table salt | Salt · table - 0.25 tsp |
| 1 1/2 teaspoons vanilla extract | Vanilla extract - 1.5 tsp |
| 1 cup (125 grams) unbleached all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1/2 cup (45 grams) rye flour | Rye flour · medium - 0.5 cup |
| 1 large egg white, lightly beaten with 1 teaspoon water | Egg · white · raw · fresh - 1 large |
| 4 teaspoons turbinado or clear sanding sugar | Sugars · turbinado - 4 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.