Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled
Flat Iron Steak/Beef Value Cut
- 222 kcal
- Protein: 48%
- Fat: 52%
- Carbs: 0%
Found 6 products
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · raw
Flat Iron Steak/Beef Value Cut
- 176 kcal
- Protein: 46%
- Fat: 54%
- Carbs: 0%
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled
Beef Value Cut/Flat Iron Steak
- 228 kcal
- Protein: 46%
- Fat: 54%
- Carbs: 0%
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · choice · raw
Beef Value Cut/Flat Iron Steak
- 182 kcal
- Protein: 44%
- Fat: 56%
- Carbs: 0%
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled
Beef Value Cut/Flat Iron Steak
- 212 kcal
- Protein: 51%
- Fat: 49%
- Carbs: 0%
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · select · raw
Beef Value Cut/Flat Iron Steak
- 166 kcal
- Protein: 50%
- Fat: 50%
- Carbs: 0%
The charts on list show calorie breakdown. Other values apply for 100g of products.