Product details

Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · choice · raw

Beef Value Cut / Flat Iron Steak / Infraspinatus

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 18.75 g 34%
  • Fat: 11.33 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 44% 80 kcal
  • Fat: 56% 102 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    182 kcal

    8%

  • Water

    70 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.33 g

    23%

  • Total polyunsaturated

    0.463 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.408 g

  • Total saturated

    4.186 g

    as low as possible

  • Total trans

    0.389 g

    as low as possible

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.75 g

    34%

  • Tryptophan

    0.123 g

    38%

  • Threonine

    0.749 g

    59%

  • Isoleucine

    0.853 g

    70%

  • Leucine

    1.491 g

    55%

  • Lysine

    1.584 g

    65%

  • Methionine + Cystine

    0.73 g

    60%

  • Methionine

    0.488 g

  • Cystine

    0.242 g

  • Phenylalanine + Tyrosine

    1.337 g

    63%

  • Phenylalanine

    0.74 g

  • Tyrosine

    0.597 g

  • Valine

    0.93 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    3.38 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.933 mg

    19%

  • Vitamin B-6

    0.375 mg

    29%

  • Vitamin B-12 (Cobalamin)

    4.96 µg

    207%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    2.23 mg

    12%

  • Potassium, K

    302 mg

    6%

  • Sodium, Na

    74 mg

    5%

  • Zinc, Zn

    6.58 mg

    82%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    28.9 µg

    53%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · choice · raw 182 kcal 18.75 g 0 g 11.33 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 176 kcal 18.99 g 0 g 10.52 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · select · raw 166 kcal 19.38 g 0 g 9.22 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 222 kcal 24.93 g 0 g 12.79 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 228 kcal 24.7 g 0 g 13.59 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 212 kcal 25.29 g 0 g 11.52 g
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 29.33 g 0 g 9.67 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 257 kcal 26.8 g 0 g 15.75 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 219 kcal 29.02 g 0 g 10.54 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 201 kcal 30.63 g 0 g 7.73 g

* Nutritional values per 100 g of product