Product details

Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled

Flat Iron Steak / Beef Value Cut / Infraspinatus

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 24.93 g 46%
  • Fat: 12.79 g Why gray? Help 26%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 106 kcal
  • Fat: 52% 115 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    222 kcal

    10%

  • Water

    62.04 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.79 g

    26%

  • Total polyunsaturated

    0.563 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.33 g

  • Total saturated

    5.095 g

    as low as possible

  • Total trans

    0.512 g

    as low as possible

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.93 g

    46%

  • Tryptophan

    0.173 g

    54%

  • Threonine

    1.051 g

    82%

  • Isoleucine

    1.196 g

    98%

  • Leucine

    2.092 g

    78%

  • Lysine

    2.222 g

    91%

  • Methionine + Cystine

    1.024 g

    84%

  • Methionine

    0.685 g

  • Cystine

    0.339 g

  • Phenylalanine + Tyrosine

    1.877 g

    89%

  • Phenylalanine

    1.039 g

  • Tyrosine

    0.838 g

  • Valine

    1.305 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.292 mg

    27%

  • Vitamin B-3 (Niacin)

    3.833 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.944 mg

    19%

  • Vitamin B-6

    0.387 mg

    30%

  • Vitamin B-12 (Cobalamin)

    5.89 µg

    245%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    203 mg

    29%

  • Iron, Fe

    2.88 mg

    16%

  • Potassium, K

    322 mg

    7%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    9.05 mg

    113%

  • Copper, Cu

    0.134 mg

    15%

  • Selenium, Se

    37.8 µg

    69%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 222 kcal 24.93 g 0 g 12.79 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 176 kcal 18.99 g 0 g 10.52 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · select · raw 166 kcal 19.38 g 0 g 9.22 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 228 kcal 24.7 g 0 g 13.59 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · choice · raw 182 kcal 18.75 g 0 g 11.33 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 212 kcal 25.29 g 0 g 11.52 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 177 kcal 26.22 g 0 g 7.2 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 26.3 g 0 g 7.66 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 196 kcal 28.15 g 0 g 9.23 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 210 kcal 27.59 g 0 g 11.07 g

* Nutritional values per 100 g of product