Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled
Beef Value Cut / Flat Iron Steak / Infraspinatus
Amount per 100 g
- Energy (calories): 228 kcal 10%
- Protein: 24.7 g 45%
- Fat: 13.59 g Why gray? Help 28%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 46% 105 kcal
- Fat: 54% 123 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
228 kcal
10%
Water
61.93 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
13.59 g
28%
Total polyunsaturated
0.558 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.711 g
Total saturated
5.432 g
as low as possible
Total trans
0.524 g
as low as possible
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
24.7 g
45%
Tryptophan
0.162 g
51%
Threonine
0.987 g
77%
Isoleucine
1.124 g
92%
Leucine
1.965 g
73%
Lysine
2.087 g
86%
Methionine + Cystine
0.962 g
79%
Methionine
0.643 g
Cystine
0.319 g
Phenylalanine + Tyrosine
1.762 g
83%
Phenylalanine
0.975 g
Tyrosine
0.787 g
Valine
1.225 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.247 mg
22%
Vitamin B-3 (Niacin)
3.72 mg
27%
Vitamin B-5 (Pantothenic acid)
0.881 mg
18%
Vitamin B-6
0.376 mg
29%
Vitamin B-12 (Cobalamin)
5.75 µg
240%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
~
-
Vitamin K
0.9 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
199 mg
28%
Iron, Fe
2.78 mg
15%
Potassium, K
317 mg
7%
Sodium, Na
78 mg
5%
Zinc, Zn
8.77 mg
110%
Copper, Cu
0.139 mg
15%
Selenium, Se
37 µg
67%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product