Beef · round · top round roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 163 kcal Protein: 74% Fat: 26% Carbs: 0% Add to
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 170 kcal Protein: 76% Fat: 24% Carbs: 0% Add to
Beef · shoulder pot roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 207 kcal Protein: 60% Fat: 40% Carbs: 0% Add to
Beef · shoulder steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 186 kcal Protein: 65% Fat: 35% Carbs: 0% Add to
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 220 kcal Protein: 50% Fat: 50% Carbs: 0% Add to
