Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled
Amount per 100 g
- Energy (calories): 220 kcal 10%
- Protein: 27.51 g 50%
- Fat: 12.26 g Why gray? Help 25%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 50% 110 kcal
- Fat: 50% 110 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
220 kcal
10%
Water
60.31 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.26 g
25%
Total polyunsaturated
1.001 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.036 g
Total saturated
4.968 g
as low as possible
Total trans
0.536 g
as low as possible
Cholesterol
92 mg
as low as possible
Protein + aminoacids
Protein
27.51 g
50%
Tryptophan
0.31 g
97%
Threonine
1.21 g
95%
Isoleucine
1.17 g
96%
Leucine
2.213 g
82%
Lysine
2.405 g
99%
Methionine + Cystine
1.07 g
88%
Methionine
0.781 g
Cystine
0.289 g
Phenylalanine + Tyrosine
1.996 g
95%
Phenylalanine
1.047 g
Tyrosine
0.949 g
Valine
1.243 g
81%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.305 mg
28%
Vitamin B-3 (Niacin)
4.194 mg
30%
Vitamin B-5 (Pantothenic acid)
0.952 mg
19%
Vitamin B-6
0.38 mg
29%
Vitamin B-12 (Cobalamin)
4.94 µg
206%
Vitamin A
21 IU
1%
Vitamin E
0.14 mg
1%
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
217 mg
31%
Iron, Fe
3.11 mg
17%
Potassium, K
374 mg
8%
Sodium, Na
84 mg
6%
Zinc, Zn
9.4 mg
118%
Copper, Cu
0.13 mg
14%
Selenium, Se
30.3 µg
55%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product