Product details

PIZZA HUT · 12" Cheese Pizza · Pan Crust

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 280 kcal 13%
  • Protein: 11.73 g 21%
  • Fat: 12.56 g Why gray? Help 26%
  • Carbohydrates: 29.93 g 12%

Calorie breakdown

Help

  • Protein: 17% 47 kcal
  • Fat: 40% 113 kcal
  • Carbohydrates: 43% 120 kcal

Omega 6 : Omega 3

Help

1:1 20:1

pizza hut

General

  • Energy

    280 kcal

    13%

  • Water

    43.4 g

    2%

Carbohydrates

  • Carbohydrate

    29.93 g

    12%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    3.21 g

  • Starch

    21.22 g

Lipids

  • Total lipid (fat)

    12.56 g

    26%

  • Total polyunsaturated

    2.752 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.213 g

  • Total saturated

    5.184 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.73 g

    21%

  • Tryptophan

    0.125 g

    39%

  • Threonine

    0.379 g

    30%

  • Isoleucine

    0.518 g

    43%

  • Leucine

    1.044 g

    39%

  • Lysine

    0.693 g

    28%

  • Methionine + Cystine

    0.422 g

    35%

  • Methionine

    0.266 g

  • Cystine

    0.156 g

  • Phenylalanine + Tyrosine

    1.094 g

    52%

  • Phenylalanine

    0.615 g

  • Tyrosine

    0.479 g

  • Valine

    0.658 g

    43%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.243 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.251 mg

    23%

  • Vitamin B-3 (Niacin)

    3.91 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.285 mg

    6%

  • Vitamin B-6

    0.107 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    260 IU

    11%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    15.5 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    208 mg

    21%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    241 mg

    34%

  • Iron, Fe

    1.86 mg

    10%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    624 mg

    42%

  • Zinc, Zn

    1.63 mg

    20%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    19.4 µg

    35%

  • Manganese, Mn

    0.305 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

PIZZA HUT comparison

Product Calories Protein Carbohydrates Fat
PIZZA HUT · 12" Cheese Pizza · Pan Crust 280 kcal 11.73 g 29.93 g 12.56 g
PIZZA HUT · 12" Pepperoni Pizza · Pan Crust 298 kcal 11.97 g 30.49 g 14.21 g
PIZZA HUT · 14" Cheese Pizza · Pan Crust 276 kcal 10.85 g 32.85 g 11.25 g
PIZZA HUT · 14" Sausage Pizza · Pan Crust 287 kcal 11.08 g 29.56 g 13.85 g
PIZZA HUT · 14" Pepperoni Pizza · Pan Crust 291 kcal 11.47 g 31.79 g 13.07 g
PIZZA HUT · 14" Cheese Pizza · Stuffed Crust 274 kcal 12.23 g 30 g 11.63 g
PIZZA HUT · 12" Super Supreme Pizza · Hand-Tossed Crust 243 kcal 10.9 g 25.62 g 10.72 g
PIZZA HUT · 12" Cheese Pizza · THIN 'N CRISPY Crust 303 kcal 15.29 g 28.64 g 14.1 g
PIZZA HUT · 12" Cheese Pizza · Hand-Tossed Crust 271 kcal 11.93 g 31.22 g 10.89 g
PIZZA HUT · 12" Pepperoni Pizza · Hand-Tossed Crust 280 kcal 12.86 g 31.55 g 11.38 g
PIZZA HUT · 14" Pepperoni Pizza · Hand-Tossed Crust 291 kcal 12.23 g 32.11 g 12.63 g

* Nutritional values per 100 g of product