Product details

PIZZA HUT · 14" Pepperoni Pizza · Pan Crust

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 291 kcal 13%
  • Protein: 11.47 g 21%
  • Fat: 13.07 g Why gray? Help 27%
  • Carbohydrates: 31.79 g 13%

Calorie breakdown

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  • Protein: 16% 46 kcal
  • Fat: 40% 118 kcal
  • Carbohydrates: 44% 127 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pizza hut

General

  • Energy

    291 kcal

    13%

  • Water

    41.17 g

    2%

Carbohydrates

  • Carbohydrate

    31.79 g

    13%

  • Fiber

    2 g

    8%

  • Sugars, total

    1.95 g

  • Starch

    26.8 g

Lipids

  • Total lipid (fat)

    13.07 g

    27%

  • Total polyunsaturated

    3.409 g

  • Omega 3 (n-3)

    0.36 g

    25%

  • Omega 6 (n-6)

    2.908 g

    24%

  • Total monounsaturated

    3.844 g

  • Total saturated

    4.823 g

    as low as possible

  • Total trans

    0.236 g

    as low as possible

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.47 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    103 µg

  • Folate, DFE

    143 µg DFE

    36%

  • Vitamin B-1 (Thiamin)

    0.42 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    3.75 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.323 mg

    6%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.51 µg

    21%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    21.5 µg

    24%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    147 mg

    15%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    2.57 mg

    14%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    676 mg

    45%

  • Zinc, Zn

    1.36 mg

    17%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    0.425 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

PIZZA HUT comparison

Product Calories Protein Carbohydrates Fat
PIZZA HUT · 14" Pepperoni Pizza · Pan Crust 291 kcal 11.47 g 31.79 g 13.07 g
PIZZA HUT · 14" Cheese Pizza · Pan Crust 276 kcal 10.85 g 32.85 g 11.25 g
PIZZA HUT · 14" Sausage Pizza · Pan Crust 287 kcal 11.08 g 29.56 g 13.85 g
PIZZA HUT · 12" Cheese Pizza · Pan Crust 280 kcal 11.73 g 29.93 g 12.56 g
PIZZA HUT · 12" Pepperoni Pizza · Pan Crust 298 kcal 11.97 g 30.49 g 14.21 g
PIZZA HUT · 14" Cheese Pizza · Stuffed Crust 274 kcal 12.23 g 30 g 11.63 g
PIZZA HUT · 14" Pepperoni Pizza · Hand-Tossed Crust 291 kcal 12.23 g 32.11 g 12.63 g
PIZZA HUT · 14" Sausage Pizza · Hand-Tossed Crust 287 kcal 11.92 g 29.39 g 13.5 g
PIZZA HUT · 14" Super Supreme Pizza · Hand-Tossed Crust 248 kcal 11.34 g 26.01 g 10.95 g
PIZZA HUT · 14" Sausage Pizza · THIN 'N CRISPY Crust 323 kcal 13.95 g 28.7 g 16.9 g
PIZZA HUT · 14" Cheese Pizza · Hand-Tossed Crust 275 kcal 11.98 g 33.42 g 10.42 g

* Nutritional values per 100 g of product