Product details

PIZZA HUT · 12" Cheese Pizza · THIN 'N CRISPY Crust

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 303 kcal 14%
  • Protein: 15.29 g 28%
  • Fat: 14.1 g Why gray? Help 29%
  • Carbohydrates: 28.64 g 12%

Calorie breakdown

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  • Protein: 20% 61 kcal
  • Fat: 42% 127 kcal
  • Carbohydrates: 38% 115 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza hut

General

  • Energy

    303 kcal

    14%

  • Water

    38.77 g

    1%

Carbohydrates

  • Carbohydrate

    28.64 g

    12%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    2.67 g

  • Starch

    19.66 g

Lipids

  • Total lipid (fat)

    14.1 g

    29%

  • Total polyunsaturated

    1.698 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.807 g

  • Total saturated

    6.896 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.29 g

    28%

  • Tryptophan

    0.158 g

    49%

  • Threonine

    0.502 g

    39%

  • Isoleucine

    0.696 g

    57%

  • Leucine

    1.388 g

    52%

  • Lysine

    0.993 g

    41%

  • Methionine + Cystine

    0.495 g

    41%

  • Methionine

    0.325 g

  • Cystine

    0.17 g

  • Phenylalanine + Tyrosine

    1.481 g

    70%

  • Phenylalanine

    0.795 g

  • Tyrosine

    0.686 g

  • Valine

    0.901 g

    59%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.218 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.276 mg

    25%

  • Vitamin B-3 (Niacin)

    2.895 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.32 mg

    6%

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.89 µg

    37%

  • Vitamin A

    374 IU

    16%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    8.3 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    278 mg

    28%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    317 mg

    45%

  • Iron, Fe

    1.71 mg

    10%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    784 mg

    52%

  • Zinc, Zn

    1.87 mg

    23%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    23.1 µg

    42%

  • Manganese, Mn

    0.297 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

PIZZA HUT comparison

Product Calories Protein Carbohydrates Fat
PIZZA HUT · 12" Cheese Pizza · THIN 'N CRISPY Crust 303 kcal 15.29 g 28.64 g 14.1 g
PIZZA HUT · 14" Sausage Pizza · THIN 'N CRISPY Crust 323 kcal 13.95 g 28.7 g 16.9 g
PIZZA HUT · 14" Pepperoni Pizza · THIN 'N CRISPY Crust 333 kcal 14.13 g 32.66 g 16.17 g
PIZZA HUT · 14" Cheese Pizza · THIN 'N CRISPY Crust 306 kcal 13.37 g 34.22 g 12.8 g
PIZZA HUT · 12" Super Supreme Pizza · Hand-Tossed Crust 243 kcal 10.9 g 25.62 g 10.72 g
PIZZA HUT · 12" Cheese Pizza · Pan Crust 280 kcal 11.73 g 29.93 g 12.56 g
PIZZA HUT · 12" Cheese Pizza · Hand-Tossed Crust 271 kcal 11.93 g 31.22 g 10.89 g
PIZZA HUT · 12" Pepperoni Pizza · Hand-Tossed Crust 280 kcal 12.86 g 31.55 g 11.38 g
PIZZA HUT · 12" Pepperoni Pizza · Pan Crust 298 kcal 11.97 g 30.49 g 14.21 g
PIZZA HUT · 14" Pepperoni Pizza · Hand-Tossed Crust 291 kcal 12.23 g 32.11 g 12.63 g
PIZZA HUT · 14" Cheese Pizza · Pan Crust 276 kcal 10.85 g 32.85 g 11.25 g

* Nutritional values per 100 g of product