Product details

PIZZA HUT · 12" Pepperoni Pizza · Pan Crust

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 298 kcal 14%
  • Protein: 11.97 g 22%
  • Fat: 14.21 g Why gray? Help 29%
  • Carbohydrates: 30.49 g 12%

Calorie breakdown

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  • Protein: 16% 48 kcal
  • Fat: 43% 128 kcal
  • Carbohydrates: 41% 122 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza hut

General

  • Energy

    298 kcal

    14%

  • Water

    40.8 g

    2%

Carbohydrates

  • Carbohydrate

    30.49 g

    12%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    3.2 g

  • Starch

    23.13 g

Lipids

  • Total lipid (fat)

    14.21 g

    29%

  • Total polyunsaturated

    3.465 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.415 g

  • Total saturated

    5.271 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.97 g

    22%

  • Tryptophan

    0.116 g

    36%

  • Threonine

    0.374 g

    29%

  • Isoleucine

    0.487 g

    40%

  • Leucine

    0.952 g

    35%

  • Lysine

    0.652 g

    27%

  • Methionine + Cystine

    0.425 g

    35%

  • Methionine

    0.247 g

  • Cystine

    0.178 g

  • Phenylalanine + Tyrosine

    0.991 g

    47%

  • Phenylalanine

    0.564 g

  • Tyrosine

    0.427 g

  • Valine

    0.604 g

    39%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.287 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.254 mg

    23%

  • Vitamin B-3 (Niacin)

    3.84 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.378 mg

    8%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    171 IU

    7%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    19.3 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    146 mg

    15%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    205 mg

    29%

  • Iron, Fe

    2.14 mg

    12%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    692 mg

    46%

  • Zinc, Zn

    1.54 mg

    19%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    20.6 µg

    37%

  • Manganese, Mn

    0.361 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

PIZZA HUT comparison

Product Calories Protein Carbohydrates Fat
PIZZA HUT · 12" Pepperoni Pizza · Pan Crust 298 kcal 11.97 g 30.49 g 14.21 g
PIZZA HUT · 12" Cheese Pizza · Pan Crust 280 kcal 11.73 g 29.93 g 12.56 g
PIZZA HUT · 14" Cheese Pizza · Pan Crust 276 kcal 10.85 g 32.85 g 11.25 g
PIZZA HUT · 14" Sausage Pizza · Pan Crust 287 kcal 11.08 g 29.56 g 13.85 g
PIZZA HUT · 14" Pepperoni Pizza · Pan Crust 291 kcal 11.47 g 31.79 g 13.07 g
PIZZA HUT · 14" Cheese Pizza · Stuffed Crust 274 kcal 12.23 g 30 g 11.63 g
PIZZA HUT · 12" Super Supreme Pizza · Hand-Tossed Crust 243 kcal 10.9 g 25.62 g 10.72 g
PIZZA HUT · 12" Cheese Pizza · THIN 'N CRISPY Crust 303 kcal 15.29 g 28.64 g 14.1 g
PIZZA HUT · 12" Cheese Pizza · Hand-Tossed Crust 271 kcal 11.93 g 31.22 g 10.89 g
PIZZA HUT · 12" Pepperoni Pizza · Hand-Tossed Crust 280 kcal 12.86 g 31.55 g 11.38 g
PIZZA HUT · 14" Pepperoni Pizza · Hand-Tossed Crust 291 kcal 12.23 g 32.11 g 12.63 g

* Nutritional values per 100 g of product