Product details

Agave · dried (Southwest)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 341 kcal 16%
  • Protein: 1.71 g 3%
  • Fat: 0.69 g Why gray? Help 1%
  • Carbohydrates: 81.98 g 33%

Calorie breakdown

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  • Protein: 2% 7 kcal
  • Fat: 2% 6 kcal
  • Carbohydrates: 96% 328 kcal

Omega 6 : Omega 3

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1:1 20:1

agave

General

  • Energy

    341 kcal

    16%

  • Water

    11.64 g

    0%

Carbohydrates

  • Carbohydrate

    81.98 g

    33%

  • Fiber

    15.6 g

    62%

  • Sugars, total

    50.7 g

  • Starch

    0.91 g

Lipids

  • Total lipid (fat)

    0.69 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.71 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.644 mg

    59%

  • Vitamin B-3 (Niacin)

    0.87 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.15 mg

    3%

  • Vitamin B-6

    0.216 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    18 IU

    1%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    770 mg

    77%

  • Magnesium, Mg

    207 mg

    67%

  • Phosphorus, P

    37 mg

    5%

  • Iron, Fe

    3.64 mg

    20%

  • Potassium, K

    767 mg

    16%

  • Sodium, Na

    14 mg

    1%

  • Zinc, Zn

    12.1 mg

    151%

  • Copper, Cu

    0.189 mg

    21%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.337 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Agave comparison

Product Calories Protein Carbohydrates Fat
Agave · dried (Southwest) 341 kcal 1.71 g 81.98 g 0.69 g
Agave · raw (Southwest) 68 kcal 0.52 g 16.23 g 0.15 g
Agave · cooked (Southwest) 135 kcal 0.99 g 32 g 0.29 g
Sweeteners · syrup · agave 310 kcal 0.09 g 76.37 g 0.45 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Parsley · freeze-dried 271 kcal 31.3 g 42.38 g 5.2 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g

* Nutritional values per 100 g of product