Amount per 100 g
- Energy (calories): 258 kcal 12%
- Protein: 14.11 g 26%
- Fat: 2.97 g Why gray? Help 6%
- Carbohydrates: 55.76 g 23%
Calorie breakdown
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- Protein: 13% 34 kcal
- Fat: 10% 25 kcal
- Carbohydrates: 77% 199 kcal
Omega 6 : Omega 3
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1:1 20:1 100:1
General
Energy
258 kcal
12%
Water
14.56 g
1%
Carbohydrates
Carbohydrate
55.76 g
23%
Fiber
12.3 g
49%
Sugars, total
37.59 g
Starch
~
Lipids
Total lipid (fat)
2.97 g
6%
Total polyunsaturated
1.115 g
Omega 3 (n-3)
0.011 g
1%
Omega 6 (n-6)
1.104 g
9%
Total monounsaturated
0.487 g
Total saturated
0.426 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
14.11 g
26%
Tryptophan
0.104 g
33%
Threonine
0.357 g
28%
Isoleucine
0.339 g
28%
Leucine
0.517 g
19%
Lysine
0.519 g
21%
Methionine + Cystine
0.305 g
25%
Methionine
0.122 g
Cystine
0.183 g
Phenylalanine + Tyrosine
0.608 g
29%
Phenylalanine
0.366 g
Tyrosine
0.242 g
Valine
0.361 g
24%
Vitamins
Vitamin C
39.2 mg
52%
Folate, total
68 µg
Folate, DFE
68 µg DFE
17%
Vitamin B-1 (Thiamin)
0.528 mg
48%
Vitamin B-2 (Riboflavin)
0.489 mg
44%
Vitamin B-3 (Niacin)
9.05 mg
65%
Vitamin B-5 (Pantothenic acid)
2.087 mg
42%
Vitamin B-6
0.332 mg
26%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
874 IU
37%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
43 µg
48%
Isoflavones, total
~
Minerals
Calcium, Ca
110 mg
11%
Magnesium, Mg
194 mg
63%
Phosphorus, P
356 mg
51%
Iron, Fe
9.09 mg
51%
Potassium, K
3427 mg
73%
Sodium, Na
247 mg
16%
Zinc, Zn
1.99 mg
25%
Copper, Cu
1.423 mg
158%
Selenium, Se
5.5 µg
10%
Manganese, Mn
1.846 mg
103%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tomatoes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tomatoes · sun-dried | 258 kcal | 14.11 g | 55.76 g | 2.97 g |
| Tomatoes · sun-dried · packed in oil · drained | 213 kcal | 5.06 g | 23.33 g | 14.08 g |
| Tomatoes · red · ripe · canned · packed in tomato juice | 16 kcal | 0.79 g | 3.47 g | 0.25 g |
| Tomatoes · red · ripe · canned · packed in tomato juice · no salt added | 16 kcal | 0.79 g | 3.47 g | 0.25 g |
| Tomatoes · red · ripe · raw · year round average | 18 kcal | 0.88 g | 3.89 g | 0.2 g |
| Tomatoes · red · ripe · canned · with green chilies | 15 kcal | 0.69 g | 3.62 g | 0.08 g |
| Tomatoes · orange · raw | 16 kcal | 1.16 g | 3.18 g | 0.19 g |
| Tomatoes · red · ripe · cooked | 18 kcal | 0.95 g | 4.01 g | 0.11 g |
| Tomatoes · yellow · raw | 15 kcal | 0.98 g | 2.98 g | 0.26 g |
| Tomatoes · crushed · canned | 32 kcal | 1.64 g | 7.29 g | 0.28 g |
| Tomatoes · green · raw | 23 kcal | 1.2 g | 5.1 g | 0.2 g |
* Nutritional values per 100 g of product