Product details

Agave · cooked (Southwest)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 0.99 g 2%
  • Fat: 0.29 g Why gray? Help 1%
  • Carbohydrates: 32 g 13%

Calorie breakdown

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  • Protein: 3% 4 kcal
  • Fat: 2% 3 kcal
  • Carbohydrates: 95% 128 kcal

Omega 6 : Omega 3

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1:1 20:1

agave

General

  • Energy

    135 kcal

    6%

  • Water

    65.4 g

    2%

Carbohydrates

  • Carbohydrate

    32 g

    13%

  • Fiber

    10.6 g

    42%

  • Sugars, total

    20.87 g

  • Starch

    0.24 g

Lipids

  • Total lipid (fat)

    0.29 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.99 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.099 mg

    9%

  • Vitamin B-3 (Niacin)

    0.162 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.041 mg

    1%

  • Vitamin B-6

    0.087 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    113 IU

    5%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    460 mg

    46%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    9 mg

    1%

  • Iron, Fe

    3.55 mg

    20%

  • Potassium, K

    59 mg

    1%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.142 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Agave comparison

Product Calories Protein Carbohydrates Fat
Agave · cooked (Southwest) 135 kcal 0.99 g 32 g 0.29 g
Agave · raw (Southwest) 68 kcal 0.52 g 16.23 g 0.15 g
Agave · dried (Southwest) 341 kcal 1.71 g 81.98 g 0.69 g
Sweeteners · syrup · agave 310 kcal 0.09 g 76.37 g 0.45 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g
Fish · mullet · cooked · NS as to cooking method 241 kcal 19.26 g 9.73 g 13.39 g
Fennel bulb · cooked · NS as to fat added in cooking 34 kcal 0.8 g 3.88 g 1.99 g

* Nutritional values per 100 g of product