Product details

Parsley · freeze-dried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 31.3 g 57%
  • Fat: 5.2 g Why gray? Help 11%
  • Carbohydrates: 42.38 g 17%

Calorie breakdown

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  • Protein: 28% 76 kcal
  • Fat: 16% 44 kcal
  • Carbohydrates: 56% 151 kcal

Omega 6 : Omega 3

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1:1 20:1

parsley

Source & licence

General

  • Energy

    271 kcal

    12%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    42.38 g

    17%

  • Fiber

    32.7 g

    131%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.2 g

    11%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.3 g

    57%

  • Tryptophan

    0.516 g

    161%

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    3.115 g

    128%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.21 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    149 mg

    199%

  • Folate, total

    194 µg

  • Folate, DFE

    194 µg DFE

    49%

  • Vitamin B-1 (Thiamin)

    1.04 mg

    95%

  • Vitamin B-2 (Riboflavin)

    2.26 mg

    205%

  • Vitamin B-3 (Niacin)

    10.4 mg

    74%

  • Vitamin B-5 (Pantothenic acid)

    2.516 mg

    50%

  • Vitamin B-6

    1.375 mg

    106%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    63240 IU

    2711%

  • Vitamin E

    8.11 mg

    54%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    176 mg

    18%

  • Magnesium, Mg

    372 mg

    120%

  • Phosphorus, P

    548 mg

    78%

  • Iron, Fe

    53.9 mg

    299%

  • Potassium, K

    6300 mg

    134%

  • Sodium, Na

    391 mg

    26%

  • Zinc, Zn

    6.11 mg

    76%

  • Copper, Cu

    0.459 mg

    51%

  • Selenium, Se

    32.3 µg

    59%

  • Manganese, Mn

    1.338 mg

    74%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Parsley comparison

Product Calories Protein Carbohydrates Fat
Parsley · freeze-dried 271 kcal 31.3 g 42.38 g 5.2 g
Parsley · fresh 36 kcal 2.97 g 6.33 g 0.79 g
Leeks · (bulb and lower-leaf portion) · freeze-dried 321 kcal 15.2 g 74.65 g 2.1 g
Peppers · sweet · green · freeze-dried 314 kcal 17.9 g 68.7 g 3 g
Peppers · sweet · red · freeze-dried 314 kcal 17.9 g 68.7 g 3 g
Spices · parsley · dried 292 kcal 26.63 g 50.64 g 5.48 g
Shallots · freeze-dried 348 kcal 12.3 g 80.7 g 0.5 g
Chives · freeze-dried 311 kcal 21.2 g 64.29 g 3.5 g
Tabbouleh (bulgar, with tomatoes and parsley) 123 kcal 1.64 g 9.69 g 9.35 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g

* Nutritional values per 100 g of product