Product details

Amaranth leaves · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 21 kcal 1%
  • Protein: 2.11 g 4%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 4.11 g 2%

Calorie breakdown

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  • Protein: 24% 5 kcal
  • Fat: 7% 2 kcal
  • Carbohydrates: 69% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

amaranth leaves

Source & licence

General

  • Energy

    21 kcal

    1%

  • Water

    91.49 g

    3%

Carbohydrates

  • Carbohydrate

    4.11 g

    2%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.08 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.041 g

  • Total saturated

    0.05 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.11 g

    4%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.085 g

    7%

  • Isoleucine

    0.102 g

    8%

  • Leucine

    0.167 g

    6%

  • Lysine

    0.109 g

    4%

  • Methionine + Cystine

    0.056 g

    5%

  • Methionine

    0.031 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.182 g

    9%

  • Phenylalanine

    0.114 g

  • Tyrosine

    0.068 g

  • Valine

    0.118 g

    8%

Vitamins

  • Vitamin C

    41.1 mg

    55%

  • Folate, total

    57 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    0.559 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.062 mg

    1%

  • Vitamin B-6

    0.177 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2770 IU

    119%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    209 mg

    21%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    2.26 mg

    13%

  • Potassium, K

    641 mg

    14%

  • Sodium, Na

    21 mg

    1%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.158 mg

    18%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.861 mg

    48%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Amaranth leaves comparison

Product Calories Protein Carbohydrates Fat
Amaranth leaves · cooked · boiled · drained · without salt 21 kcal 2.11 g 4.11 g 0.18 g
Amaranth leaves · cooked · boiled · drained · with salt 21 kcal 2.11 g 4.11 g 0.18 g
Amaranth leaves · raw 23 kcal 2.46 g 4.02 g 0.33 g
Pumpkin leaves · cooked · boiled · drained · without salt 21 kcal 2.72 g 3.39 g 0.22 g
Drumstick leaves · cooked · boiled · drained · without salt 60 kcal 5.27 g 11.15 g 0.93 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Cauliflower · frozen · cooked · boiled · drained · without salt 19 kcal 1.61 g 3.75 g 0.22 g
Kale · frozen · cooked · boiled · drained · without salt 30 kcal 2.84 g 5.23 g 0.49 g
Burdock root · cooked · boiled · drained · without salt 88 kcal 2.09 g 21.15 g 0.14 g

* Nutritional values per 100 g of product