Product details

Amaranth leaves · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 23 kcal 1%
  • Protein: 2.46 g 5%
  • Fat: 0.33 g Why gray? Help 1%
  • Carbohydrates: 4.02 g 2%

Calorie breakdown

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  • Protein: 26% 6 kcal
  • Fat: 12% 3 kcal
  • Carbohydrates: 62% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

amaranth leaves

Source & licence

General

  • Energy

    23 kcal

    1%

  • Water

    91.69 g

    3%

Carbohydrates

  • Carbohydrate

    4.02 g

    2%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.33 g

    1%

  • Total polyunsaturated

    0.147 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.076 g

  • Total saturated

    0.091 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.46 g

    5%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.099 g

    8%

  • Isoleucine

    0.119 g

    10%

  • Leucine

    0.195 g

    7%

  • Lysine

    0.127 g

    5%

  • Methionine + Cystine

    0.065 g

    5%

  • Methionine

    0.036 g

  • Cystine

    0.029 g

  • Phenylalanine + Tyrosine

    0.213 g

    10%

  • Phenylalanine

    0.133 g

  • Tyrosine

    0.08 g

  • Valine

    0.137 g

    9%

Vitamins

  • Vitamin C

    43.3 mg

    58%

  • Folate, total

    85 µg

  • Folate, DFE

    85 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.158 mg

    14%

  • Vitamin B-3 (Niacin)

    0.658 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.064 mg

    1%

  • Vitamin B-6

    0.192 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2917 IU

    125%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1140 µg

    1267%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    215 mg

    22%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    2.32 mg

    13%

  • Potassium, K

    611 mg

    13%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.162 mg

    18%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.885 mg

    49%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Amaranth leaves comparison

Product Calories Protein Carbohydrates Fat
Amaranth leaves · raw 23 kcal 2.46 g 4.02 g 0.33 g
Amaranth leaves · cooked · boiled · drained · without salt 21 kcal 2.11 g 4.11 g 0.18 g
Amaranth leaves · cooked · boiled · drained · with salt 21 kcal 2.11 g 4.11 g 0.18 g
Coriander (cilantro) leaves · raw 23 kcal 2.13 g 3.67 g 0.52 g
Sweet potato leaves · raw 42 kcal 2.49 g 8.82 g 0.51 g
Fireweed · young leaves · raw · (Alaska Native) 44 kcal 3 g 6.3 g 0.8 g
Winged bean leaves · raw 74 kcal 5.85 g 14.1 g 1.1 g
Amaranth grain · cooked 102 kcal 3.8 g 18.69 g 1.58 g
Amaranth grain · uncooked 371 kcal 13.56 g 65.25 g 7.02 g
Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking 26 kcal 2.09 g 4.81 g 0.2 g
Drumstick leaves · raw 64 kcal 9.4 g 8.28 g 1.4 g

* Nutritional values per 100 g of product