Product details

Pumpkin leaves · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 21 kcal 1%
  • Protein: 2.72 g 5%
  • Fat: 0.22 g Why gray? Help 0%
  • Carbohydrates: 3.39 g 1%

Calorie breakdown

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  • Protein: 32% 7 kcal
  • Fat: 9% 2 kcal
  • Carbohydrates: 59% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

pumpkin leaves

General

  • Energy

    21 kcal

    1%

  • Water

    92.51 g

    3%

Carbohydrates

  • Carbohydrate

    3.39 g

    1%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    0.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.22 g

    0%

  • Total polyunsaturated

    0.012 g

  • Omega 3 (n-3)

    0.006 g

    0%

  • Omega 6 (n-6)

    0.006 g

    0%

  • Total monounsaturated

    0.029 g

  • Total saturated

    0.114 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.72 g

    5%

  • Tryptophan

    0.035 g

    11%

  • Threonine

    0.135 g

    11%

  • Isoleucine

    0.135 g

    11%

  • Leucine

    0.274 g

    10%

  • Lysine

    0.173 g

    7%

  • Methionine + Cystine

    0.074 g

    6%

  • Methionine

    0.047 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.283 g

    13%

  • Phenylalanine

    0.148 g

  • Tyrosine

    0.135 g

  • Valine

    0.157 g

    10%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    0.85 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.042 mg

    1%

  • Vitamin B-6

    0.196 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1600 IU

    69%

  • Vitamin E

    0.96 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    108 µg

    120%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    3.2 mg

    18%

  • Potassium, K

    438 mg

    9%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.133 mg

    15%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.355 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pumpkin leaves comparison

Product Calories Protein Carbohydrates Fat
Pumpkin leaves · cooked · boiled · drained · without salt 21 kcal 2.72 g 3.39 g 0.22 g
Pumpkin leaves · cooked · boiled · drained · with salt 21 kcal 2.72 g 3.39 g 0.22 g
Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking 26 kcal 2.09 g 4.81 g 0.2 g
Pumpkin leaves · raw 19 kcal 3.15 g 2.33 g 0.4 g
Pumpkin flowers · cooked · boiled · drained · without salt 15 kcal 1.09 g 3.3 g 0.08 g
Amaranth leaves · cooked · boiled · drained · without salt 21 kcal 2.11 g 4.11 g 0.18 g
Drumstick leaves · cooked · boiled · drained · without salt 60 kcal 5.27 g 11.15 g 0.93 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Cauliflower · frozen · cooked · boiled · drained · without salt 19 kcal 1.61 g 3.75 g 0.22 g

* Nutritional values per 100 g of product