Amount per 100 g
- Energy (calories): 60 kcal 3%
- Protein: 5.27 g 10%
- Fat: 0.93 g Why gray? Help 2%
- Carbohydrates: 11.15 g 5%
Calorie breakdown
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- Protein: 21% 13 kcal
- Fat: 13% 8 kcal
- Carbohydrates: 66% 40 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
60 kcal
3%
Water
81.65 g
3%
Carbohydrates
Carbohydrate
11.15 g
5%
Fiber
2 g
8%
Sugars, total
1 g
Starch
~
Lipids
Total lipid (fat)
0.93 g
2%
Total polyunsaturated
0.015 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.015 g
0%
Total monounsaturated
0.473 g
Total saturated
0.152 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.27 g
10%
Tryptophan
0.081 g
25%
Threonine
0.23 g
18%
Isoleucine
0.253 g
21%
Leucine
0.443 g
16%
Lysine
0.301 g
12%
Methionine + Cystine
0.147 g
12%
Methionine
0.069 g
Cystine
0.078 g
Phenylalanine + Tyrosine
0.468 g
22%
Phenylalanine
0.273 g
Tyrosine
0.195 g
Valine
0.342 g
22%
Vitamins
Vitamin C
31 mg
41%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.222 mg
20%
Vitamin B-2 (Riboflavin)
0.509 mg
46%
Vitamin B-3 (Niacin)
1.995 mg
14%
Vitamin B-5 (Pantothenic acid)
0.102 mg
2%
Vitamin B-6
0.929 mg
71%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7013 IU
301%
Vitamin E
0.1 mg
1%
Vitamin D
0 IU
0%
Vitamin K
108 µg
120%
Isoflavones, total
~
Minerals
Calcium, Ca
151 mg
15%
Magnesium, Mg
151 mg
49%
Phosphorus, P
67 mg
10%
Iron, Fe
2.32 mg
13%
Potassium, K
344 mg
7%
Sodium, Na
9 mg
1%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.086 mg
10%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.868 mg
48%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Drumstick leaves comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Drumstick leaves · cooked · boiled · drained · without salt | 60 kcal | 5.27 g | 11.15 g | 0.93 g |
| Drumstick leaves · cooked · boiled · drained · with salt | 60 kcal | 5.27 g | 11.15 g | 0.93 g |
| Drumstick leaves · raw | 64 kcal | 9.4 g | 8.28 g | 1.4 g |
| Drumstick pods · cooked · boiled · drained · without salt | 36 kcal | 2.09 g | 8.18 g | 0.19 g |
| Amaranth leaves · cooked · boiled · drained · without salt | 21 kcal | 2.11 g | 4.11 g | 0.18 g |
| Pumpkin leaves · cooked · boiled · drained · without salt | 21 kcal | 2.72 g | 3.39 g | 0.22 g |
| Brussels sprouts · cooked · boiled · drained · without salt | 36 kcal | 2.55 g | 7.1 g | 0.5 g |
| Beet greens · cooked · boiled · drained · without salt | 27 kcal | 2.57 g | 5.46 g | 0.2 g |
| Kale · scotch · cooked · boiled · drained · without salt | 28 kcal | 1.9 g | 5.63 g | 0.41 g |
| Cauliflower · frozen · cooked · boiled · drained · without salt | 19 kcal | 1.61 g | 3.75 g | 0.22 g |
| Kale · frozen · cooked · boiled · drained · without salt | 30 kcal | 2.84 g | 5.23 g | 0.49 g |
* Nutritional values per 100 g of product