Amount per 100 g
- Energy (calories): 129 kcal 6%
- Protein: 1.27 g 2%
- Fat: 2.02 g Why gray? Help 4%
- Carbohydrates: 28.59 g 12%
Calorie breakdown
Help
- Protein: 4% 5 kcal
- Fat: 13% 17 kcal
- Carbohydrates: 82% 107 kcal
Omega 6 : Omega 3
Help
1:1 20:1 70:1
General
Energy
129 kcal
6%
Water
67.54 g
3%
Carbohydrates
Carbohydrate
28.59 g
12%
Fiber
1.8 g
7%
Sugars, total
23.28 g
Starch
~
Lipids
Total lipid (fat)
2.02 g
4%
Total polyunsaturated
0.852 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.841 g
7%
Total monounsaturated
0.366 g
Total saturated
0.6 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
1.27 g
2%
Tryptophan
0.015 g
5%
Threonine
0.049 g
4%
Isoleucine
0.065 g
5%
Leucine
0.107 g
4%
Lysine
0.088 g
4%
Methionine + Cystine
0.036 g
3%
Methionine
0.026 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.102 g
5%
Phenylalanine
0.053 g
Tyrosine
0.049 g
Valine
0.076 g
5%
Vitamins
Vitamin C
3.6 mg
5%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
0.104 mg
1%
Vitamin B-5 (Pantothenic acid)
0.192 mg
4%
Vitamin B-6
0.045 mg
3%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
51 IU
2%
Vitamin E
0.24 mg
2%
Vitamin D
0 IU
0%
Vitamin K
2.1 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
8 mg
3%
Phosphorus, P
35 mg
5%
Iron, Fe
0.12 mg
1%
Potassium, K
132 mg
3%
Sodium, Na
58 mg
4%
Zinc, Zn
0.13 mg
2%
Copper, Cu
0.025 mg
3%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.029 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Apples comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Apples · candied | 129 kcal | 1.27 g | 28.59 g | 2.02 g |
Candies · hard | 394 kcal | 0 g | 98 g | 0.2 g |
Apples · baked · with sugar | 95 kcal | 0.25 g | 24.79 g | 0.16 g |
Apple salad · with dressing | 172 kcal | 1.48 g | 12.15 g | 13.92 g |
Candies · sweet chocolate coated fondant | 366 kcal | 2.2 g | 80.4 g | 9.3 g |
Candies · nougat · with almonds | 398 kcal | 3.33 g | 92.39 g | 1.67 g |
Candies · milk chocolate | 535 kcal | 7.65 g | 59.4 g | 29.66 g |
Candies · soft fruit and nut squares | 390 kcal | 2.31 g | 73.81 g | 9.52 g |
Candies · fondant · prepared-from-recipe | 373 kcal | 0 g | 93.18 g | 0.02 g |
Candies · peanut bar | 522 kcal | 15.5 g | 47.4 g | 33.7 g |
Candies · hard · dietetic or low calorie (sorbitol) | 394 kcal | 0 g | 98.6 g | 0 g |
* Nutritional values per 100 g of product