Amount per 100 g
- Energy (calories): 129 kcal 6%
- Protein: 1.27 g 2%
- Fat: 2.02 g Why gray? Help 4%
- Carbohydrates: 28.59 g 12%
Calorie breakdown
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- Protein: 4% 5 kcal
- Fat: 13% 17 kcal
- Carbohydrates: 82% 107 kcal
Omega 6 : Omega 3
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1:1 20:1 70:1
General
- Energy- 129 kcal - 6% 
- Water- 67.54 g - 3% 
Carbohydrates
- Carbohydrate- 28.59 g - 12% 
- Fiber- 1.8 g - 7% 
- Sugars, total- 23.28 g 
- Starch- ~ 
Lipids
- Total lipid (fat)- 2.02 g - 4% 
- Total polyunsaturated- 0.852 g 
- Omega 3 (n-3)- 0.012 g - 1% 
- Omega 6 (n-6)- 0.841 g - 7% 
- Total monounsaturated- 0.366 g 
- Total saturated- 0.6 g - as low as possible 
- Total trans- ~ - - 
- Cholesterol- 2 mg - as low as possible 
Protein + aminoacids
- Protein- 1.27 g - 2% 
- Tryptophan- 0.015 g - 5% 
- Threonine- 0.049 g - 4% 
- Isoleucine- 0.065 g - 5% 
- Leucine- 0.107 g - 4% 
- Lysine- 0.088 g - 4% 
- Methionine + Cystine- 0.036 g - 3% 
- Methionine- 0.026 g 
- Cystine- 0.01 g 
- Phenylalanine + Tyrosine- 0.102 g - 5% 
- Phenylalanine- 0.053 g 
- Tyrosine- 0.049 g 
- Valine- 0.076 g - 5% 
Vitamins
- Vitamin C- 3.6 mg - 5% 
- Folate, total- 3 µg 
- Folate, DFE- 3 µg DFE - 1% 
- Vitamin B-1 (Thiamin)- 0.037 mg - 3% 
- Vitamin B-2 (Riboflavin)- 0.08 mg - 7% 
- Vitamin B-3 (Niacin)- 0.104 mg - 1% 
- Vitamin B-5 (Pantothenic acid)- 0.192 mg - 4% 
- Vitamin B-6- 0.045 mg - 3% 
- Vitamin B-12 (Cobalamin)- 0.07 µg - 3% 
- Vitamin A- 51 IU - 2% 
- Vitamin E- 0.24 mg - 2% 
- Vitamin D- 0 IU - 0% 
- Vitamin K- 2.1 µg - 2% 
- Isoflavones, total- ~ 
Minerals
- Calcium, Ca- 37 mg - 4% 
- Magnesium, Mg- 8 mg - 3% 
- Phosphorus, P- 35 mg - 5% 
- Iron, Fe- 0.12 mg - 1% 
- Potassium, K- 132 mg - 3% 
- Sodium, Na- 58 mg - 4% 
- Zinc, Zn- 0.13 mg - 2% 
- Copper, Cu- 0.025 mg - 3% 
- Selenium, Se- 0.4 µg - 1% 
- Manganese, Mn- 0.029 mg - 2% 
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Apples comparison
| Product | Calories | Protein | Carbohydrates | Fat | 
|---|---|---|---|---|
| Apples · candied | 129 kcal | 1.27 g | 28.59 g | 2.02 g | 
| Candies · hard | 394 kcal | 0 g | 98 g | 0.2 g | 
| Apples · baked · with sugar | 95 kcal | 0.25 g | 24.79 g | 0.16 g | 
| Apple salad · with dressing | 172 kcal | 1.48 g | 12.15 g | 13.92 g | 
| Candies · sweet chocolate coated fondant | 366 kcal | 2.2 g | 80.4 g | 9.3 g | 
| Candies · nougat · with almonds | 398 kcal | 3.33 g | 92.39 g | 1.67 g | 
| Candies · milk chocolate | 535 kcal | 7.65 g | 59.4 g | 29.66 g | 
| Candies · soft fruit and nut squares | 390 kcal | 2.31 g | 73.81 g | 9.52 g | 
| Candies · fondant · prepared-from-recipe | 373 kcal | 0 g | 93.18 g | 0.02 g | 
| Candies · peanut bar | 522 kcal | 15.5 g | 47.4 g | 33.7 g | 
| Candies · hard · dietetic or low calorie (sorbitol) | 394 kcal | 0 g | 98.6 g | 0 g | 
* Nutritional values per 100 g of product

