Product details

Apple salad · with dressing

Waldorf salad / fruit and nut salad with apples, celery and walnuts

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 1.48 g 3%
  • Fat: 13.92 g Why gray? Help 29%
  • Carbohydrates: 12.15 g 5%

Calorie breakdown

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  • Protein: 3% 5 kcal
  • Fat: 71% 122 kcal
  • Carbohydrates: 26% 44 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

apple salad

General

  • Energy

    172 kcal

    8%

  • Water

    71.84 g

    3%

Carbohydrates

  • Carbohydrate

    12.15 g

    5%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    8.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.92 g

    29%

  • Total polyunsaturated

    8.835 g

  • Omega 3 (n-3)

    1.212 g

    83%

  • Omega 6 (n-6)

    7.299 g

    60%

  • Total monounsaturated

    2.719 g

  • Total saturated

    1.906 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.48 g

    3%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.056 g

    4%

  • Isoleucine

    0.057 g

    5%

  • Leucine

    0.105 g

    4%

  • Lysine

    0.051 g

    2%

  • Methionine + Cystine

    0.043 g

    4%

  • Methionine

    0.023 g

  • Cystine

    0.02 g

  • Phenylalanine + Tyrosine

    0.1 g

    5%

  • Phenylalanine

    0.064 g

  • Tyrosine

    0.036 g

  • Valine

    0.073 g

    5%

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    0.182 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.12 mg

    2%

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    82 IU

    4%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    26.3 µg

    29%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    37 mg

    5%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    144 mg

    3%

  • Sodium, Na

    86 mg

    6%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.15 mg

    17%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.272 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Apple salad comparison

Product Calories Protein Carbohydrates Fat
Apple salad · with dressing 172 kcal 1.48 g 12.15 g 13.92 g
Cabbage · Chinese · salad · with dressing 203 kcal 2.48 g 15.71 g 15 g
Carrots · raw · salad · with apples 176 kcal 0.84 g 8.16 g 15.95 g
Cabbage salad or coleslaw · with apples and/or raisins · with dressing 106 kcal 1.06 g 13.32 g 6.09 g
Pineapple salad · with dressing 96 kcal 0.58 g 11.9 g 5.71 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Spinach salad · no dressing 81 kcal 7.02 g 2.97 g 4.91 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g
Seafood garden salad · with seafood · lettuce · eggs · vegetables excluding tomato and carrots · no dressing 55 kcal 7.35 g 2.46 g 1.78 g
Seafood garden salad · with seafood · lettuce · vegetables excluding tomato and carrots · no dressing 40 kcal 6.56 g 2.66 g 0.46 g
Greek Salad · no dressing 42 kcal 2.61 g 3.77 g 2.16 g

* Nutritional values per 100 g of product